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Cocktail sauce vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between cocktail sauce and bologna sausage

  • Bologna sausage is higher than cocktail sauce in vitamin B1, vitamin B12, vitamin B3, selenium, phosphorus, zinc, vitamin B6, and vitamin B5.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% higher.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Bologna, pork.

Infographic

Cocktail sauce vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +136.4%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +311.1%
Contains more ZincZinc +434.2%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +477.3%
~equal in Potassium ~281mg
~equal in Iron ~0.77mg
~equal in Sodium ~907mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +315.4%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2390.5%
Contains more Vitamin B2Vitamin B2 +234%
Contains more Vitamin B3Vitamin B3 +375.6%
Contains more Vitamin B5Vitamin B5 +958.8%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +394.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3765.8%
Contains more ProteinProtein +1025%
Contains more FatsFats +1792.4%
~equal in Water ~60.6g
~equal in Other ~3.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Bologna sausage
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Bologna sausage DV% diff.
Vitamin B1 0.021mg 0.523mg 42%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0g 6.839g 31%
Fats 1.05g 19.87g 29%
Protein 1.36g 15.3g 28%
Monounsaturated fat 0g 9.732g 24%
Cholesterol 0mg 59mg 20%
Selenium 2.2µg 12.7µg 19%
Vitamin B3 0.82mg 3.9mg 19%
Phosphorus 30mg 139mg 16%
Vitamin B6 0.08mg 0.27mg 15%
Zinc 0.38mg 2.03mg 15%
Polyunsaturated fat 0g 2.107g 14%
Vitamin C 11.6mg 0mg 13%
Vitamin B5 0.068mg 0.72mg 13%
Carbs 28.22g 0.73g 9%
Vitamin B2 0.047mg 0.157mg 8%
Choline 11mg 54.4mg 8%
Fiber 1.8g 0g 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Calories 124kcal 247kcal 6%
Manganese 0.148mg 0.036mg 5%
Vitamin E 1.08mg 0.26mg 5%
Folate 17µg 5µg 3%
Sodium 983mg 907mg 3%
Copper 0.111mg 0.08mg 3%
Vitamin K 4.4µg 0.3µg 3%
Vitamin A 18µg 0µg 2%
Calcium 26mg 11mg 2%
Magnesium 17mg 14mg 1%
Potassium 309mg 281mg 1%
Iron 0.83mg 0.77mg 1%
Net carbs 26.42g 0.73g N/A
Sugar 11.83g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
40%
Bologna sausage
Minerals Daily Need Coverage Score
30%
Cocktail sauce
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 6.839g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 76mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.