Cocktail sauce vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are cocktail sauce and Brussels sprouts different?
- Brussels sprouts have more vitamin K, vitamin C, folate, vitamin B6, vitamin B1, manganese, fiber, vitamin A, and iron than cocktail sauce.
- Daily need coverage for vitamin K for Brussels sprouts is 144% higher.
- Cocktail sauce contains 39 times more sodium than Brussels sprouts. While cocktail sauce contains 983mg of sodium, Brussels sprouts contain only 25mg.
Sauce, cocktail, ready-to-serve and Brussels sprouts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.6% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +68.7% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin CVitamin C | +632.8% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +561.9% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +354.4% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin KVitamin K | +3922.7% |
| Contains more FolateFolate | +258.8% |
| Contains more CholineCholine | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 153g | 1020% |
| Vitamin K | 4.4µg | 177µg | 144% |
| Vitamin C | 11.6mg | 85mg | 82% |
| Sodium | 983mg | 25mg | 42% |
| Folate | 17µg | 61µg | 11% |
| Vitamin B6 | 0.08mg | 0.219mg | 11% |
| Vitamin B1 | 0.021mg | 0.139mg | 10% |
| Fiber | 1.8g | 3.8g | 8% |
| Manganese | 0.148mg | 0.337mg | 8% |
| Iron | 0.83mg | 1.4mg | 7% |
| Carbs | 28.22g | 8.95g | 6% |
| Phosphorus | 30mg | 69mg | 6% |
| Vitamin B5 | 0.068mg | 0.309mg | 5% |
| Copper | 0.111mg | 0.07mg | 5% |
| Protein | 1.36g | 3.38g | 4% |
| Calories | 124kcal | 43kcal | 4% |
| Vitamin B2 | 0.047mg | 0.09mg | 3% |
| Vitamin A | 18µg | 38µg | 2% |
| Calcium | 26mg | 42mg | 2% |
| Potassium | 309mg | 389mg | 2% |
| Fats | 1.05g | 0.3g | 1% |
| Vitamin E | 1.08mg | 0.88mg | 1% |
| Choline | 11mg | 19.1mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Fructose | 0.93g | 1% | |
| Selenium | 2.2µg | 1.6µg | 1% |
| Net carbs | 26.42g | 5.15g | N/A |
| Sugar | 11.83g | 2.2g | N/A |
| Zinc | 0.38mg | 0.42mg | 0% |
| Vitamin B3 | 0.82mg | 0.745mg | 0% |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +215.3% |
| Contains more OtherOther | +170.1% |
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +31% |
