Cocktail sauce vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between Cocktail sauce and Castanea crenata
- The amount of Manganese, Copper, Vitamin B1, Vitamin C, Vitamin B6, Vitamin B2, Iron, Magnesium, and Folate in Castanea crenata is higher than in Cocktail sauce.
- Castanea crenata covers your daily need of Manganese 63% more than Cocktail sauce.
- Cocktail sauce contains 70 times more Sodium than Castanea crenata. While Cocktail sauce contains 983mg of Sodium, Castanea crenata contains only 14mg.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.2%
Contains
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Iron
+74.7%
Contains
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Magnesium
+188.2%
Contains
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Phosphorus
+140%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+189.5%
Contains
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Copper
+406.3%
Contains
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Manganese
+975%
Equal in Potassium - 329
Contains
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Calcium
+19.2%
Contains
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Iron
+74.7%
Contains
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Magnesium
+188.2%
Contains
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Phosphorus
+140%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+189.5%
Contains
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Copper
+406.3%
Contains
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Manganese
+975%
Equal in Potassium - 329
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+870.3%
Contains
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Vitamin C
+126.7%
Contains
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Vitamin B1
+1538.1%
Contains
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Vitamin B2
+246.8%
Contains
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Vitamin B3
+82.9%
Contains
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Vitamin B5
+202.9%
Contains
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Vitamin B6
+253.8%
Contains
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Folate
+176.5%
Contains
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Vitamin A
+870.3%
Contains
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Vitamin C
+126.7%
Contains
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Vitamin B1
+1538.1%
Contains
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Vitamin B2
+246.8%
Contains
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Vitamin B3
+82.9%
Contains
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Vitamin B5
+202.9%
Contains
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Vitamin B6
+253.8%
Contains
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Folate
+176.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+98.1%
Contains
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Other
+311.1%
Contains
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Protein
+65.4%
Contains
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Carbs
+23.7%
Equal in Water - 61.41
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Fats
+98.1%
Contains
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Other
+311.1%
Contains
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Protein
+65.4%
Contains
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Carbs
+23.7%
Equal in Water - 61.41
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 34.91g |
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| Protein | 1.36g | 2.25g |
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| Fats | 1.05g | 0.53g |
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| Carbs | 28.22g | 34.91g |
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| Calories | 124kcal | 154kcal |
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| Sugar | 11.83g |
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| Fiber | 1.8g |
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| Calcium | 26mg | 31mg |
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| Iron | 0.83mg | 1.45mg |
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| Magnesium | 17mg | 49mg |
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| Phosphorus | 30mg | 72mg |
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| Potassium | 309mg | 329mg |
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| Sodium | 983mg | 14mg |
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| Zinc | 0.38mg | 1.1mg |
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| Copper | 0.111mg | 0.562mg |
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| Manganese | 0.148mg | 1.591mg |
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| Selenium | 2.2µg |
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| Vitamin A | 359IU | 37IU |
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| Vitamin A RAE | 18µg | 2µg |
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| Vitamin E | 1.08mg |
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| Vitamin C | 11.6mg | 26.3mg |
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| Vitamin B1 | 0.021mg | 0.344mg |
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| Vitamin B2 | 0.047mg | 0.163mg |
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| Vitamin B3 | 0.82mg | 1.5mg |
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| Vitamin B5 | 0.068mg | 0.206mg |
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| Vitamin B6 | 0.08mg | 0.283mg |
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| Folate | 17µg | 47µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0g | 0.078g |
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| Monounsaturated Fat | 0g | 0.278g |
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| Polyunsaturated fat | 0g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
30%
59%
Comparison summary
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 969mg)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()