Cocktail sauce vs. Celery — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and celery
- Cocktail sauce has more vitamin C, copper, iron, and vitamin E; however, celery has more vitamin K.
- Daily need coverage for sodium for cocktail sauce is 39% higher.
- Celery has 9 times less sugar than cocktail sauce. Cocktail sauce has 11.83g of sugar, while celery has 1.34g.
- Celery is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +315% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +43.7% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +53.8% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +274.2% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more CholineCholine | +80.3% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +261.8% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 80mg | 39% |
| Vitamin K | 4.4µg | 29.3µg | 21% |
| Vitamin C | 11.6mg | 3.1mg | 9% |
| Iron | 0.83mg | 0.2mg | 8% |
| Carbs | 28.22g | 2.97g | 8% |
| Copper | 0.111mg | 0.035mg | 8% |
| Calories | 124kcal | 16kcal | 5% |
| Vitamin E | 1.08mg | 0.27mg | 5% |
| Folate | 17µg | 36µg | 5% |
| Vitamin B5 | 0.068mg | 0.246mg | 4% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B3 | 0.82mg | 0.32mg | 3% |
| Zinc | 0.38mg | 0.13mg | 2% |
| Manganese | 0.148mg | 0.103mg | 2% |
| Phosphorus | 30mg | 24mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Choline | 11mg | 6.1mg | 1% |
| Protein | 1.36g | 0.69g | 1% |
| Vitamin B2 | 0.047mg | 0.057mg | 1% |
| Calcium | 26mg | 40mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Fats | 1.05g | 0.17g | 1% |
| Potassium | 309mg | 260mg | 1% |
| Net carbs | 26.42g | 1.37g | N/A |
| Sugar | 11.83g | 1.34g | N/A |
| Vitamin A | 18µg | 22µg | 0% |
| Vitamin B1 | 0.021mg | 0.021mg | 0% |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +517.6% |
| Contains more CarbsCarbs | +850.2% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +45.3% |
