Cocktail sauce vs. Cereal — In-Depth Nutrition Comparison
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How are cocktail sauce and cereal different?
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese than cocktail sauce.
- Daily need coverage for vitamin B1 for cereal is 522% higher.
Sauce, cocktail, ready-to-serve and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +4003.6% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +433.8% |
| Contains more SeleniumSelenium | +186.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +231.9% |
| Contains more Vitamin AVitamin A | +4422.2% |
| Contains more Vitamin B1Vitamin B1 | +29842.9% |
| Contains more Vitamin B2Vitamin B2 | +8134% |
| Contains more Vitamin B3Vitamin B3 | +3512.2% |
| Contains more Vitamin B5Vitamin B5 | +232.4% |
| Contains more Vitamin B6Vitamin B6 | +7382.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.021mg | 6.288mg | 522% |
| Vitamin B6 | 0.08mg | 5.986mg | 454% |
| Iron | 0.83mg | 34.06mg | 415% |
| Vitamin B2 | 0.047mg | 3.87mg | 294% |
| Vitamin B3 | 0.82mg | 29.62mg | 180% |
| Vitamin A | 18µg | 814µg | 88% |
| Zinc | 0.38mg | 7.6mg | 66% |
| Vitamin C | 11.6mg | 38.5mg | 30% |
| Manganese | 0.148mg | 0.79mg | 28% |
| Carbs | 28.22g | 86.85g | 20% |
| Calories | 124kcal | 378kcal | 13% |
| Protein | 1.36g | 6.06g | 9% |
| Sodium | 983mg | 795mg | 8% |
| Phosphorus | 30mg | 77mg | 7% |
| Vitamin E | 1.08mg | 0.08mg | 7% |
| Selenium | 2.2µg | 6.3µg | 7% |
| Potassium | 309mg | 105mg | 6% |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin B5 | 0.068mg | 0.226mg | 3% |
| Copper | 0.111mg | 0.137mg | 3% |
| Polyunsaturated fat | 0g | 0.354g | 2% |
| Choline | 11mg | 2% | |
| Fiber | 1.8g | 1.4g | 2% |
| Calcium | 26mg | 10mg | 2% |
| Saturated fat | 0g | 0.26g | 1% |
| Monounsaturated fat | 0g | 0.204g | 1% |
| Fats | 1.05g | 1.08g | 0% |
| Net carbs | 26.42g | 85.45g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 11.83g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +1637.3% |
| Contains more OtherOther | +65.9% |
| Contains more ProteinProtein | +345.6% |
| Contains more CarbsCarbs | +207.8% |
~equal in
Fats
~1.08g
