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  6. Cocktail sauce vs. Chicken fingers

Cocktail sauce vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between cocktail sauce and chicken fingers

  • Cocktail sauce has more vitamin C; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, and vitamin B2.
  • Chicken fingers' daily need coverage for vitamin B3 is 46% more.
  • Cocktail sauce contains 11 times more vitamin C than chicken fingers. Cocktail sauce contains 11.6mg of vitamin C, while chicken fingers contain 1.1mg.

The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Fast foods, chicken tenders.

Infographic

Cocktail sauce vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +52.9%
Contains more IronIron +13.7%
Contains more CopperCopper +60.9%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +20.7%
Contains more ZincZinc +86.8%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -21.8%
Contains more ManganeseManganese +54.1%
Contains more SeleniumSelenium +695.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +954.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +193.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +280.9%
Contains more Vitamin B3Vitamin B3 +902.1%
Contains more Vitamin B5Vitamin B5 +1729.4%
Contains more Vitamin B6Vitamin B6 +432.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81.8%
Contains more FolateFolate +11.8%
Contains more CholineCholine +297.3%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Chicken fingers DV% diff.
Vitamin B3 0.82mg 8.217mg 46%
Polyunsaturated fat 0g 5.783g 39%
Phosphorus 30mg 282mg 36%
Protein 1.36g 19.22g 36%
Selenium 2.2µg 17.5µg 28%
Vitamin B6 0.08mg 0.426mg 27%
Vitamin B5 0.068mg 1.244mg 24%
Fats 1.05g 13.95g 20%
Cholesterol 0mg 48mg 16%
Vitamin E 1.08mg 3.17mg 14%
Vitamin C 11.6mg 1.1mg 12%
Monounsaturated fat 0g 4.83g 12%
Saturated fat 0g 2.493g 11%
Vitamin B2 0.047mg 0.179mg 10%
Sodium 983mg 769mg 9%
Vitamin B1 0.021mg 0.11mg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 124kcal 271kcal 7%
Starch 17.03g 7%
Choline 11mg 43.7mg 6%
Copper 0.111mg 0.069mg 5%
Carbs 28.22g 17.25g 4%
Manganese 0.148mg 0.228mg 3%
Magnesium 17mg 28mg 3%
Vitamin K 4.4µg 8µg 3%
Zinc 0.38mg 0.71mg 3%
Fiber 1.8g 1.2g 2%
Potassium 309mg 373mg 2%
Vitamin A 18µg 3µg 2%
Vitamin D 0µg 0.2µg 1%
Iron 0.83mg 0.73mg 1%
Calcium 26mg 17mg 1%
Folate 17µg 19µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 26.42g 16.05g N/A
Sugar 11.83g 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +63.6%
Contains more WaterWater +40.8%
Contains more OtherOther +25.9%
Contains more ProteinProtein +1313.2%
Contains more FatsFats +1228.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.