Cocktail sauce vs. Chives — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and chives?
- Cocktail sauce is higher in vitamin E, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, manganese, iron, calcium, and magnesium.
- Chives' daily need coverage for vitamin K is 174% more.
- Cocktail sauce has 328 times more sodium than chives. While cocktail sauce has 983mg of sodium, chives have only 3mg.
We used Sauce, cocktail, ready-to-serve and Chives, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +253.8% |
| Contains more IronIron | +92.8% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more CholineCholine | +111.5% |
| Contains more Vitamin CVitamin C | +400.9% |
| Contains more Vitamin AVitamin A | +1111.1% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +376.5% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more Vitamin KVitamin K | +4734.1% |
| Contains more FolateFolate | +517.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.4µg | 212.7µg | 174% |
| Vitamin C | 11.6mg | 58.1mg | 52% |
| Sodium | 983mg | 3mg | 43% |
| Folate | 17µg | 105µg | 22% |
| Vitamin A | 18µg | 218µg | 22% |
| Iron | 0.83mg | 1.6mg | 10% |
| Manganese | 0.148mg | 0.373mg | 10% |
| Carbs | 28.22g | 4.35g | 8% |
| Calcium | 26mg | 92mg | 7% |
| Magnesium | 17mg | 42mg | 6% |
| Vitamin E | 1.08mg | 0.21mg | 6% |
| Calories | 124kcal | 30kcal | 5% |
| Vitamin B5 | 0.068mg | 0.324mg | 5% |
| Vitamin B2 | 0.047mg | 0.115mg | 5% |
| Vitamin B1 | 0.021mg | 0.078mg | 5% |
| Copper | 0.111mg | 0.157mg | 5% |
| Phosphorus | 30mg | 58mg | 4% |
| Vitamin B6 | 0.08mg | 0.138mg | 4% |
| Protein | 1.36g | 3.27g | 4% |
| Fiber | 1.8g | 2.5g | 3% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Polyunsaturated fat | 0g | 0.267g | 2% |
| Zinc | 0.38mg | 0.56mg | 2% |
| Saturated fat | 0g | 0.146g | 1% |
| Choline | 11mg | 5.2mg | 1% |
| Vitamin B3 | 0.82mg | 0.647mg | 1% |
| Fats | 1.05g | 0.73g | 0% |
| Net carbs | 26.42g | 1.85g | N/A |
| Potassium | 309mg | 296mg | 0% |
| Sugar | 11.83g | 1.85g | N/A |
| Monounsaturated fat | 0g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +548.7% |
| Contains more OtherOther | +270% |
| Contains more ProteinProtein | +140.4% |
| Contains more WaterWater | +38% |
