Cocktail sauce vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between cocktail sauce and chuck steak
- Chuck steak is higher than cocktail sauce in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and iron.
- Chuck steak's daily need coverage for vitamin B12 is 126% higher.
- Cocktail sauce has 14 times more sodium than chuck steak. While cocktail sauce has 983mg of sodium, chuck steak has only 71mg.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +44.2% |
| Contains more ManganeseManganese | +1133.3% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +195.2% |
| Contains more ZincZinc | +2184.2% |
| Contains more PhosphorusPhosphorus | +543.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +306.4% |
| Contains more Vitamin B3Vitamin B3 | +468.7% |
| Contains more Vitamin B5Vitamin B5 | +1005.9% |
| Contains more Vitamin B6Vitamin B6 | +366.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +618.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.38mg | 8.68mg | 75% |
| Protein | 1.36g | 24.98g | 47% |
| Selenium | 2.2µg | 27.5µg | 46% |
| Sodium | 983mg | 71mg | 40% |
| Saturated fat | 0g | 8.66g | 39% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 1.05g | 19.64g | 29% |
| Monounsaturated fat | 0g | 9.457g | 24% |
| Vitamin B3 | 0.82mg | 4.663mg | 24% |
| Vitamin B6 | 0.08mg | 0.373mg | 23% |
| Phosphorus | 30mg | 193mg | 23% |
| Iron | 0.83mg | 2.45mg | 20% |
| Vitamin B5 | 0.068mg | 0.752mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Choline | 11mg | 79mg | 12% |
| Vitamin B2 | 0.047mg | 0.191mg | 11% |
| Carbs | 28.22g | 0g | 9% |
| Calories | 124kcal | 277kcal | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 0.1mg | 7% |
| Manganese | 0.148mg | 0.012mg | 6% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Vitamin B1 | 0.021mg | 0.066mg | 4% |
| Copper | 0.111mg | 0.077mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Vitamin K | 4.4µg | 1.6µg | 2% |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin A | 18µg | 7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 26mg | 16mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Potassium | 309mg | 325mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +2212.5% |
| Contains more ProteinProtein | +1736.8% |
| Contains more FatsFats | +1770.5% |
