Cocktail sauce vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on the differences between cocktail sauce and cinnamon roll
- Cocktail sauce has more vitamin C; however, cinnamon roll is higher in selenium, vitamin B1, calcium, phosphorus, folate, vitamin B3, and vitamin K.
- Cinnamon roll covers your daily saturated fat needs 63% more than cocktail sauce.
- Cinnamon roll contains 39 times less vitamin C than cocktail sauce. Cocktail sauce contains 11.6mg of vitamin C, while cinnamon roll contains 0.3mg.
- Cinnamon roll has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more CopperCopper | +79% |
| Contains more CalciumCalcium | +603.8% |
| Contains more IronIron | +65.1% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +336.7% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +97.3% |
| Contains more SeleniumSelenium | +490.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +904.8% |
| Contains more Vitamin B2Vitamin B2 | +193.6% |
| Contains more Vitamin B3Vitamin B3 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +395.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +245.5% |
| Contains more FolateFolate | +323.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.649g | 57% |
| Fats | 1.05g | 26.61g | 39% |
| Sodium | 983mg | 305mg | 29% |
| Polyunsaturated fat | 0g | 3.676g | 25% |
| Monounsaturated fat | 0g | 8.723g | 22% |
| Selenium | 2.2µg | 13µg | 20% |
| Calories | 124kcal | 452kcal | 16% |
| Calcium | 26mg | 183mg | 16% |
| Vitamin B1 | 0.021mg | 0.211mg | 16% |
| Phosphorus | 30mg | 131mg | 14% |
| Folate | 17µg | 72µg | 14% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Vitamin B3 | 0.82mg | 2.404mg | 10% |
| Vitamin K | 4.4µg | 15.2µg | 9% |
| Vitamin B2 | 0.047mg | 0.138mg | 7% |
| Starch | 16.39g | 7% | |
| Carbs | 28.22g | 48.6g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 0.83mg | 1.37mg | 7% |
| Protein | 1.36g | 4.45g | 6% |
| Manganese | 0.148mg | 0.292mg | 6% |
| Potassium | 309mg | 102mg | 6% |
| Vitamin B5 | 0.068mg | 0.337mg | 5% |
| Copper | 0.111mg | 0.062mg | 5% |
| Vitamin B6 | 0.08mg | 0.038mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Fructose | 1.11g | 1% | |
| Magnesium | 17mg | 14mg | 1% |
| Zinc | 0.38mg | 0.53mg | 1% |
| Net carbs | 26.42g | 47.4g | N/A |
| Sugar | 11.83g | 25.7g | N/A |
| Vitamin E | 1.08mg | 1.15mg | 0% |
| Trans fat | 0.295g | N/A | |
| Choline | 11mg | 10.6mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +246% |
| Contains more OtherOther | +172.1% |
| Contains more ProteinProtein | +227.2% |
| Contains more FatsFats | +2434.3% |
| Contains more CarbsCarbs | +72.2% |
