Cocktail sauce vs. Clementine — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and clementine
- Cocktail sauce has more iron, copper, vitamin E, and manganese; however, clementine has more vitamin C and vitamin B1.
- Daily need coverage for sodium for cocktail sauce is 43% higher.
- Clementine has 6 times less manganese than cocktail sauce. Cocktail sauce has 0.148mg of manganese, while clementine has 0.023mg.
- Clementine is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +543.5% |
| Contains more SeleniumSelenium | +2100% |
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +320.7% |
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Vitamin C | 11.6mg | 48.8mg | 41% |
| Iron | 0.83mg | 0.14mg | 9% |
| Copper | 0.111mg | 0.043mg | 8% |
| Vitamin E | 1.08mg | 0.2mg | 6% |
| Carbs | 28.22g | 12.02g | 5% |
| Vitamin B1 | 0.021mg | 0.086mg | 5% |
| Manganese | 0.148mg | 0.023mg | 5% |
| Calories | 124kcal | 47kcal | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Potassium | 309mg | 177mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Zinc | 0.38mg | 0.06mg | 3% |
| Folate | 17µg | 24µg | 2% |
| Vitamin B5 | 0.068mg | 0.151mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin A | 18µg | 2% | |
| Magnesium | 17mg | 10mg | 2% |
| Protein | 1.36g | 0.85g | 1% |
| Vitamin B2 | 0.047mg | 0.03mg | 1% |
| Vitamin B3 | 0.82mg | 0.636mg | 1% |
| Fats | 1.05g | 0.15g | 1% |
| Choline | 11mg | 14mg | 1% |
| Phosphorus | 30mg | 21mg | 1% |
| Net carbs | 26.42g | 10.32g | N/A |
| Calcium | 26mg | 30mg | 0% |
| Sugar | 11.83g | 9.18g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +134.8% |
| Contains more OtherOther | +825% |
| Contains more WaterWater | +31.8% |
