Cocktail sauce vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and club sandwich
- Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B5, and vitamin B1 than cocktail sauce.
- Club sandwich's daily need coverage for selenium is 41% more.
- Cocktail sauce contains 2 times more sodium than club sandwich. Cocktail sauce contains 983mg of sodium, while club sandwich contains 630mg.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +265.4% |
| Contains more IronIron | +65.1% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +1027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin EVitamin E | +77% |
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +719% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B3Vitamin B3 | +579.9% |
| Contains more Vitamin B5Vitamin B5 | +1114.7% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +97.7% |
| Contains more FolateFolate | +82.4% |
| Contains more CholineCholine | +334.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 24.8µg | 41% |
| Protein | 1.36g | 17.19g | 32% |
| Vitamin B3 | 0.82mg | 5.575mg | 30% |
| Phosphorus | 30mg | 215mg | 26% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.08mg | 0.296mg | 17% |
| Vitamin B5 | 0.068mg | 0.826mg | 15% |
| Sodium | 983mg | 630mg | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0g | 3.109g | 14% |
| Polyunsaturated fat | 0g | 1.88g | 13% |
| Vitamin B1 | 0.021mg | 0.172mg | 13% |
| Vitamin B2 | 0.047mg | 0.186mg | 11% |
| Fats | 1.05g | 8.05g | 11% |
| Zinc | 0.38mg | 1.34mg | 9% |
| Vitamin C | 11.6mg | 4.4mg | 8% |
| Iron | 0.83mg | 1.37mg | 7% |
| Calcium | 26mg | 95mg | 7% |
| Monounsaturated fat | 0g | 2.949g | 7% |
| Choline | 11mg | 47.8mg | 7% |
| Manganese | 0.148mg | 6% | |
| Calories | 124kcal | 220kcal | 5% |
| Vitamin K | 4.4µg | 8.7µg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Folate | 17µg | 31µg | 4% |
| Vitamin E | 1.08mg | 0.61mg | 3% |
| Carbs | 28.22g | 19.87g | 3% |
| Vitamin A | 18µg | 35µg | 2% |
| Copper | 0.111mg | 0.089mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Potassium | 309mg | 226mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 26.42g | 18.67g | N/A |
| Sugar | 11.83g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +42% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +56.1% |
| Contains more ProteinProtein | +1164% |
| Contains more FatsFats | +666.7% |
