Cocktail sauce vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and fortune cookie
- Cocktail sauce has more vitamin C, potassium, vitamin A, and vitamin E; however, fortune cookie is richer in vitamin B1, folate, iron, vitamin B2, and vitamin B3.
- Cocktail sauce's daily need coverage for sodium is 41% more.
- Fortune cookie contains less sodium.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +653.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +123.5% |
| Contains more IronIron | +73.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +288.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +720.9% |
| Contains more OtherOther | +236.4% |
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +197.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 31mg | 41% |
| Carbs | 28.22g | 84g | 19% |
| Calories | 124kcal | 378kcal | 13% |
| Vitamin B1 | 0.021mg | 0.182mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Folate | 17µg | 66µg | 12% |
| Potassium | 309mg | 41mg | 8% |
| Iron | 0.83mg | 1.44mg | 8% |
| Vitamin E | 1.08mg | 0.03mg | 7% |
| Vitamin B3 | 0.82mg | 1.84mg | 6% |
| Protein | 1.36g | 4.2g | 6% |
| Copper | 0.111mg | 0.06mg | 6% |
| Vitamin B2 | 0.047mg | 0.13mg | 6% |
| Vitamin B6 | 0.08mg | 0.013mg | 5% |
| Vitamin B5 | 0.068mg | 0.297mg | 5% |
| Vitamin K | 4.4µg | 1.1µg | 3% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Fats | 1.05g | 2.7g | 3% |
| Saturated fat | 0g | 0.669g | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Manganese | 0.148mg | 0.19mg | 2% |
| Zinc | 0.38mg | 0.17mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Selenium | 2.2µg | 2.9µg | 1% |
| Phosphorus | 30mg | 35mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Calcium | 26mg | 12mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 11mg | 6mg | 1% |
| Net carbs | 26.42g | 82.4g | N/A |
| Sugar | 11.83g | 45.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 952mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 33.59g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.