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Cocktail sauce vs. Fortune cookie — In-Depth Nutrition Comparison

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Important differences between cocktail sauce and fortune cookie

  • Cocktail sauce has more vitamin C, potassium, vitamin A, and vitamin E; however, fortune cookie is richer in vitamin B1, folate, iron, vitamin B2, and vitamin B3.
  • Cocktail sauce's daily need coverage for sodium is 41% more.
  • Fortune cookie contains less sodium.

The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Cookies, fortune.

Infographic

Cocktail sauce vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +653.7%
Contains more CopperCopper +85%
Contains more ZincZinc +123.5%
Contains more IronIron +73.5%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +28.4%
Contains more SeleniumSelenium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +83.3%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +176.6%
Contains more Vitamin B3Vitamin B3 +124.4%
Contains more Vitamin B5Vitamin B5 +336.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more WaterWater +720.9%
Contains more OtherOther +236.4%
Contains more ProteinProtein +208.8%
Contains more FatsFats +157.1%
Contains more CarbsCarbs +197.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Fortune cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Fortune cookie DV% diff.
Sodium 983mg 31mg 41%
Carbs 28.22g 84g 19%
Calories 124kcal 378kcal 13%
Vitamin B1 0.021mg 0.182mg 13%
Vitamin C 11.6mg 0mg 13%
Folate 17µg 66µg 12%
Potassium 309mg 41mg 8%
Iron 0.83mg 1.44mg 8%
Vitamin E 1.08mg 0.03mg 7%
Vitamin B3 0.82mg 1.84mg 6%
Protein 1.36g 4.2g 6%
Copper 0.111mg 0.06mg 6%
Vitamin B2 0.047mg 0.13mg 6%
Vitamin B6 0.08mg 0.013mg 5%
Vitamin B5 0.068mg 0.297mg 5%
Vitamin K 4.4µg 1.1µg 3%
Monounsaturated fat 0g 1.345g 3%
Polyunsaturated fat 0g 0.466g 3%
Fats 1.05g 2.7g 3%
Saturated fat 0g 0.669g 3%
Vitamin A 18µg 1µg 2%
Manganese 0.148mg 0.19mg 2%
Zinc 0.38mg 0.17mg 2%
Magnesium 17mg 7mg 2%
Selenium 2.2µg 2.9µg 1%
Phosphorus 30mg 35mg 1%
Fiber 1.8g 1.6g 1%
Calcium 26mg 12mg 1%
Cholesterol 0mg 2mg 1%
Choline 11mg 6mg 1%
Net carbs 26.42g 82.4g N/A
Sugar 11.83g 45.42g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
15%
Fortune cookie
Minerals Daily Need Coverage Score
30%
Cocktail sauce
15%
Fortune cookie

Comparison summary

Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 952mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 33.59g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.