Cocktail sauce vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and fortune cookie
- Cocktail sauce has more vitamin C, potassium, vitamin A, and vitamin E; however, fortune cookie is richer in vitamin B1, folate, iron, vitamin B2, and vitamin B3.
- Cocktail sauce's daily need coverage for sodium is 41% more.
- Fortune cookie contains less sodium.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +653.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +123.5% |
| Contains more IronIron | +73.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 31mg | 41% |
| Carbs | 28.22g | 84g | 19% |
| Calories | 124kcal | 378kcal | 13% |
| Vitamin B1 | 0.021mg | 0.182mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Folate | 17µg | 66µg | 12% |
| Potassium | 309mg | 41mg | 8% |
| Iron | 0.83mg | 1.44mg | 8% |
| Vitamin E | 1.08mg | 0.03mg | 7% |
| Vitamin B3 | 0.82mg | 1.84mg | 6% |
| Protein | 1.36g | 4.2g | 6% |
| Copper | 0.111mg | 0.06mg | 6% |
| Vitamin B2 | 0.047mg | 0.13mg | 6% |
| Vitamin B6 | 0.08mg | 0.013mg | 5% |
| Vitamin B5 | 0.068mg | 0.297mg | 5% |
| Vitamin K | 4.4µg | 1.1µg | 3% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Fats | 1.05g | 2.7g | 3% |
| Saturated fat | 0g | 0.669g | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Manganese | 0.148mg | 0.19mg | 2% |
| Zinc | 0.38mg | 0.17mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Selenium | 2.2µg | 2.9µg | 1% |
| Phosphorus | 30mg | 35mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Calcium | 26mg | 12mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 11mg | 6mg | 1% |
| Net carbs | 26.42g | 82.4g | N/A |
| Sugar | 11.83g | 45.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +720.9% |
| Contains more OtherOther | +236.4% |
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +197.7% |
