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  6. Cocktail sauce vs. Curry powder

Cocktail sauce vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between Cocktail sauce and Curry powder?

  • Cocktail sauce has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus than Curry powder.
  • Curry powder's daily need coverage for Manganese is 354% higher.

We used Sauce, cocktail, ready-to-serve and Spices, curry powder types in this comparison.

Infographic

Cocktail sauce vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
0
:
10
Curry powder
Curry powder
Contains more Calcium +1919.2%
Contains more Iron +2201.2%
Contains more Magnesium +1400%
Contains more Phosphorus +1123.3%
Contains more Potassium +278.6%
Contains less Sodium -94.7%
Contains more Zinc +1136.8%
Contains more Copper +981.1%
Contains more Manganese +5508.1%
Contains more Selenium +1731.8%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +1919.2%
Contains more Iron +2201.2%
Contains more Magnesium +1400%
Contains more Phosphorus +1123.3%
Contains more Potassium +278.6%
Contains less Sodium -94.7%
Contains more Zinc +1136.8%
Contains more Copper +981.1%
Contains more Manganese +5508.1%
Contains more Selenium +1731.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
2
:
8
Curry powder
Curry powder
Contains more Vitamin A +1789.5%
Contains more Vitamin C +1557.1%
Contains more Vitamin E +2237%
Contains more Vitamin B1 +738.1%
Contains more Vitamin B2 +325.5%
Contains more Vitamin B3 +297.6%
Contains more Vitamin B5 +1473.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +229.4%
Contains more Vitamin K +2168.2%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +1789.5%
Contains more Vitamin C +1557.1%
Contains more Vitamin E +2237%
Contains more Vitamin B1 +738.1%
Contains more Vitamin B2 +325.5%
Contains more Vitamin B3 +297.6%
Contains more Vitamin B5 +1473.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +229.4%
Contains more Vitamin K +2168.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
1
:
4
Curry powder
Curry powder
Contains more Water +646.3%
Contains more Protein +950.7%
Contains more Fats +1234.3%
Contains more Carbs +97.8%
Contains more Other +91.1%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +646.3%
Contains more Protein +950.7%
Contains more Fats +1234.3%
Contains more Carbs +97.8%
Contains more Other +91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Curry powder
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Curry powder Opinion
Net carbs 26.42g 2.63g Cocktail sauce
Protein 1.36g 14.29g Curry powder
Fats 1.05g 14.01g Curry powder
Carbs 28.22g 55.83g Curry powder
Calories 124kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 11.83g 2.76g Curry powder
Fiber 1.8g 53.2g Curry powder
Calcium 26mg 525mg Curry powder
Iron 0.83mg 19.1mg Curry powder
Magnesium 17mg 255mg Curry powder
Phosphorus 30mg 367mg Curry powder
Potassium 309mg 1170mg Curry powder
Sodium 983mg 52mg Curry powder
Zinc 0.38mg 4.7mg Curry powder
Copper 0.111mg 1.2mg Curry powder
Manganese 0.148mg 8.3mg Curry powder
Selenium 2.2µg 40.3µg Curry powder
Vitamin A 359IU 19IU Cocktail sauce
Vitamin A RAE 18µg 1µg Cocktail sauce
Vitamin E 1.08mg 25.24mg Curry powder
Vitamin C 11.6mg 0.7mg Cocktail sauce
Vitamin B1 0.021mg 0.176mg Curry powder
Vitamin B2 0.047mg 0.2mg Curry powder
Vitamin B3 0.82mg 3.26mg Curry powder
Vitamin B5 0.068mg 1.07mg Curry powder
Vitamin B6 0.08mg 0.105mg Curry powder
Folate 17µg 56µg Curry powder
Vitamin K 4.4µg 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 0g 1.648g Cocktail sauce
Monounsaturated Fat 0g 8.782g Curry powder
Polyunsaturated fat 0g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
87%
Curry powder
Minerals Daily Need Coverage Score
30%
Cocktail sauce
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 9.07g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 931mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 5)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.