Cocktail sauce vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and danish pastry?
- Cocktail sauce is richer in vitamin C, yet danish pastry is richer in selenium, vitamin B2, vitamin B1, iron, phosphorus, folate, and manganese.
- Danish pastry's daily need coverage for saturated fat is 34% higher.
- Cocktail sauce has 116 times more vitamin C than danish pastry. Cocktail sauce has 11.6mg of vitamin C, while danish pastry has 0.1mg.
- Danish pastry contains less sodium.
We used Sauce, cocktail, ready-to-serve and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +215.3% |
| Contains more CopperCopper | +24.7% |
| Contains more CalciumCalcium | +34.6% |
| Contains more IronIron | +116.9% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +137.2% |
| Contains more SeleniumSelenium | +759.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin EVitamin E | +208.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +804.8% |
| Contains more Vitamin B2Vitamin B2 | +453.2% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +347.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +56.8% |
| Contains more FolateFolate | +252.9% |
| Contains more CholineCholine | +82.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.05g | 21.9g | 32% |
| Saturated fat | 0g | 6.794g | 31% |
| Selenium | 2.2µg | 18.9µg | 30% |
| Monounsaturated fat | 0g | 11.313g | 28% |
| Sodium | 983mg | 417mg | 25% |
| Polyunsaturated fat | 0g | 2.575g | 17% |
| Vitamin B2 | 0.047mg | 0.26mg | 16% |
| Vitamin B1 | 0.021mg | 0.19mg | 14% |
| Protein | 1.36g | 8g | 13% |
| Calories | 124kcal | 374kcal | 13% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Iron | 0.83mg | 1.8mg | 12% |
| Folate | 17µg | 60µg | 11% |
| Phosphorus | 30mg | 108mg | 11% |
| Manganese | 0.148mg | 0.351mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 0.82mg | 2mg | 7% |
| Potassium | 309mg | 98mg | 6% |
| Vitamin E | 1.08mg | 0.35mg | 5% |
| Vitamin B5 | 0.068mg | 0.304mg | 5% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Carbs | 28.22g | 37.2g | 3% |
| Zinc | 0.38mg | 0.7mg | 3% |
| Copper | 0.111mg | 0.089mg | 2% |
| Vitamin K | 4.4µg | 6.9µg | 2% |
| Choline | 11mg | 20.1mg | 2% |
| Vitamin A | 18µg | 35µg | 2% |
| Calcium | 26mg | 35mg | 1% |
| Net carbs | 26.42g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 11.83g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +109.1% |
| Contains more OtherOther | +146.7% |
| Contains more ProteinProtein | +488.2% |
| Contains more FatsFats | +1985.7% |
| Contains more CarbsCarbs | +31.8% |
