Cocktail sauce vs. Eggnog — In-Depth Nutrition Comparison
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How are cocktail sauce and eggnog different?
- Cocktail sauce is richer in vitamin C and copper, while eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Cocktail sauce covers your daily need for sodium, 40% more than eggnog.
- Cocktail sauce contains 9 times more copper than eggnog. Cocktail sauce contains 0.111mg of copper, while eggnog contains 0.013mg.
- Eggnog is lower in sodium.
Sauce, cocktail, ready-to-serve and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.3% |
| Contains more IronIron | +315% |
| Contains more CopperCopper | +753.8% |
| Contains more ManganeseManganese | +2860% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +673.3% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B3Vitamin B3 | +681% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +227.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B5Vitamin B5 | +513.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +374.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 54mg | 40% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Saturated fat | 0g | 2.591g | 12% |
| Vitamin B2 | 0.047mg | 0.19mg | 11% |
| Vitamin C | 11.6mg | 1.5mg | 11% |
| Phosphorus | 30mg | 109mg | 11% |
| Copper | 0.111mg | 0.013mg | 11% |
| Calcium | 26mg | 130mg | 10% |
| Iron | 0.83mg | 0.2mg | 8% |
| Vitamin B5 | 0.068mg | 0.417mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 11mg | 52.2mg | 7% |
| Carbs | 28.22g | 8.05g | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin E | 1.08mg | 0.21mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.148mg | 0.005mg | 6% |
| Protein | 1.36g | 4.55g | 6% |
| Vitamin A | 18µg | 59µg | 5% |
| Fats | 1.05g | 4.19g | 5% |
| Potassium | 309mg | 165mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Vitamin B3 | 0.82mg | 0.105mg | 4% |
| Selenium | 2.2µg | 4.2µg | 4% |
| Monounsaturated fat | 0g | 1.302g | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Calories | 124kcal | 88kcal | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Vitamin B1 | 0.021mg | 0.034mg | 1% |
| Zinc | 0.38mg | 0.46mg | 1% |
| Polyunsaturated fat | 0g | 0.198g | 1% |
| Net carbs | 26.42g | 8.05g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 11.83g | 8.05g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +250.6% |
| Contains more OtherOther | +452.2% |
| Contains more ProteinProtein | +234.6% |
| Contains more FatsFats | +299% |
| Contains more WaterWater | +25.7% |
