Cocktail sauce vs. French dressing — In-Depth Nutrition Comparison
Compare
Differences between cocktail sauce and french dressing
- Cocktail sauce is higher in vitamin C and potassium; however, french dressing is richer in vitamin K, copper, and monounsaturated fat.
- French dressing's daily need coverage for vitamin K is 11% higher.
- Cocktail sauce has 9 times more folate than french dressing. While cocktail sauce has 17µg of folate, french dressing has only 2µg.
- French dressing has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Salad dressing, french dressing, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more IronIron | +13.7% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more CopperCopper | +44.1% |
| Contains less SodiumSodium | -14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +175% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin KVitamin K | +304.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.852g | 26% |
| Fats | 1.05g | 11.52g | 16% |
| Vitamin K | 4.4µg | 17.8µg | 11% |
| Monounsaturated fat | 0g | 4.518g | 11% |
| Vitamin C | 11.6mg | 4.8mg | 8% |
| Sodium | 983mg | 838mg | 6% |
| Potassium | 309mg | 107mg | 6% |
| Calories | 124kcal | 222kcal | 5% |
| Copper | 0.111mg | 0.16mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Saturated fat | 0g | 0.842g | 4% |
| Phosphorus | 30mg | 16mg | 2% |
| Manganese | 0.148mg | 0.11mg | 2% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Vitamin B3 | 0.82mg | 0.467mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Protein | 1.36g | 0.58g | 2% |
| Calcium | 26mg | 11mg | 2% |
| Zinc | 0.38mg | 0.2mg | 2% |
| Vitamin E | 1.08mg | 1mg | 1% |
| Vitamin A | 18µg | 27µg | 1% |
| Selenium | 2.2µg | 1.6µg | 1% |
| Iron | 0.83mg | 0.73mg | 1% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Carbs | 28.22g | 31.22g | 1% |
| Choline | 11mg | 4mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Net carbs | 26.42g | 29.72g | N/A |
| Sugar | 11.83g | 16.86g | N/A |
| Vitamin B1 | 0.021mg | 0.024mg | 0% |
| Vitamin B2 | 0.047mg | 0.052mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +134.5% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +54.2% |
| Contains more FatsFats | +997.1% |
| Contains more CarbsCarbs | +10.6% |
