Cocktail sauce vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and grape leaves
- Cocktail sauce has less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, vitamin B2, and iron.
- Grape leaves cover your daily vitamin A needs 543% more than cocktail sauce.
- Grape leaves contain 109 times less sodium than cocktail sauce. Cocktail sauce contains 983mg of sodium, while grape leaves contain 9mg.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +458.8% |
| Contains more CalciumCalcium | +1296.2% |
| Contains more IronIron | +216.9% |
| Contains more CopperCopper | +273.9% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1829.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7544.4% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +653.2% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin B5Vitamin B5 | +239.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +2368.2% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 18µg | 1376µg | 151% |
| Manganese | 0.148mg | 2.855mg | 118% |
| Vitamin K | 4.4µg | 108.6µg | 87% |
| Sodium | 983mg | 9mg | 42% |
| Fiber | 1.8g | 11g | 37% |
| Calcium | 26mg | 363mg | 34% |
| Copper | 0.111mg | 0.415mg | 34% |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Vitamin B2 | 0.047mg | 0.354mg | 24% |
| Iron | 0.83mg | 2.63mg | 23% |
| Magnesium | 17mg | 95mg | 19% |
| Folate | 17µg | 83µg | 17% |
| Vitamin B3 | 0.82mg | 2.362mg | 10% |
| Phosphorus | 30mg | 91mg | 9% |
| Protein | 1.36g | 5.6g | 8% |
| Polyunsaturated fat | 0g | 1.065g | 7% |
| Vitamin E | 1.08mg | 2mg | 6% |
| Carbs | 28.22g | 17.31g | 4% |
| Zinc | 0.38mg | 0.67mg | 3% |
| Vitamin B5 | 0.068mg | 0.231mg | 3% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Fats | 1.05g | 2.12g | 2% |
| Saturated fat | 0g | 0.336g | 2% |
| Calories | 124kcal | 93kcal | 2% |
| Potassium | 309mg | 272mg | 1% |
| Vitamin C | 11.6mg | 11.1mg | 1% |
| Net carbs | 26.42g | 6.31g | N/A |
| Sugar | 11.83g | 6.3g | N/A |
| Choline | 11mg | 12.8mg | 0% |
| Monounsaturated fat | 0g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +124.2% |
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +101.9% |
| Contains more WaterWater | +11.6% |
