Cocktail sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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How are cocktail sauce and green Goddess Dressing different?
- Cocktail sauce is richer in vitamin C, copper, potassium, fiber, and vitamin A, while green Goddess Dressing is higher in vitamin K, vitamin E, and vitamin B12.
- Green Goddess Dressing covers your daily need for vitamin K, 77% more than cocktail sauce.
- Cocktail sauce contains 58 times more vitamin C than green Goddess Dressing. Cocktail sauce contains 11.6mg of vitamin C, while green Goddess Dressing contains 0.2mg.
Sauce, cocktail, ready-to-serve and Salad dressing, green goddess, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +432.8% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +52% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more CalciumCalcium | +30.8% |
| Contains less SodiumSodium | -11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B3Vitamin B3 | +485.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +205.6% |
| Contains more Vitamin EVitamin E | +325.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2097.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 23.165g | 154% |
| Vitamin K | 4.4µg | 96.7µg | 77% |
| Fats | 1.05g | 43.33g | 65% |
| Saturated fat | 0g | 5.978g | 27% |
| Monounsaturated fat | 0g | 9.423g | 24% |
| Vitamin E | 1.08mg | 4.6mg | 23% |
| Calories | 124kcal | 427kcal | 15% |
| Vitamin C | 11.6mg | 0.2mg | 13% |
| Cholesterol | 0mg | 40mg | 13% |
| Copper | 0.111mg | 0.01mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Potassium | 309mg | 58mg | 7% |
| Fiber | 1.8g | 0.1g | 7% |
| Carbs | 28.22g | 7.36g | 7% |
| Iron | 0.83mg | 0.35mg | 6% |
| Manganese | 0.148mg | 6% | |
| Sodium | 983mg | 867mg | 5% |
| Vitamin B6 | 0.08mg | 0.01mg | 5% |
| Vitamin B3 | 0.82mg | 0.14mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Magnesium | 17mg | 7mg | 2% |
| Calcium | 26mg | 34mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin A | 18µg | 10µg | 1% |
| Protein | 1.36g | 1.9g | 1% |
| Zinc | 0.38mg | 0.25mg | 1% |
| Choline | 11mg | 3.6mg | 1% |
| Selenium | 2.2µg | 1.6µg | 1% |
| Net carbs | 26.42g | 7.26g | N/A |
| Sugar | 11.83g | 6.67g | N/A |
| Phosphorus | 30mg | 31mg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Vitamin B2 | 0.047mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +283.4% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +55.5% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +4026.7% |
