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Cocktail sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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How are cocktail sauce and green Goddess Dressing different?

  • Cocktail sauce is richer in vitamin C, copper, potassium, fiber, and vitamin A, while green Goddess Dressing is higher in vitamin K, vitamin E, and vitamin B12.
  • Green Goddess Dressing covers your daily need for vitamin K, 77% more than cocktail sauce.
  • Cocktail sauce contains 58 times more vitamin C than green Goddess Dressing. Cocktail sauce contains 11.6mg of vitamin C, while green Goddess Dressing contains 0.2mg.

Sauce, cocktail, ready-to-serve and Salad dressing, green goddess, regular types were used in this article.

Infographic

Cocktail sauce vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +432.8%
Contains more IronIron +137.1%
Contains more CopperCopper +1010%
Contains more ZincZinc +52%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +37.5%
Contains more CalciumCalcium +30.8%
Contains less SodiumSodium -11.8%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin CVitamin C +5700%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B3Vitamin B3 +485.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +325%
Contains more CholineCholine +205.6%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2097.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B2 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more CarbsCarbs +283.4%
Contains more WaterWater +45.8%
Contains more OtherOther +55.5%
Contains more ProteinProtein +39.7%
Contains more FatsFats +4026.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Green Goddess Dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Green Goddess Dressing DV% diff.
Polyunsaturated fat 0g 23.165g 154%
Vitamin K 4.4µg 96.7µg 77%
Fats 1.05g 43.33g 65%
Saturated fat 0g 5.978g 27%
Monounsaturated fat 0g 9.423g 24%
Vitamin E 1.08mg 4.6mg 23%
Calories 124kcal 427kcal 15%
Vitamin C 11.6mg 0.2mg 13%
Cholesterol 0mg 40mg 13%
Copper 0.111mg 0.01mg 11%
Vitamin B12 0µg 0.26µg 11%
Potassium 309mg 58mg 7%
Fiber 1.8g 0.1g 7%
Carbs 28.22g 7.36g 7%
Iron 0.83mg 0.35mg 6%
Manganese 0.148mg 6%
Sodium 983mg 867mg 5%
Vitamin B6 0.08mg 0.01mg 5%
Vitamin B3 0.82mg 0.14mg 4%
Folate 17µg 4µg 3%
Magnesium 17mg 7mg 2%
Calcium 26mg 34mg 1%
Vitamin B5 0.068mg 1%
Vitamin A 18µg 10µg 1%
Protein 1.36g 1.9g 1%
Zinc 0.38mg 0.25mg 1%
Choline 11mg 3.6mg 1%
Selenium 2.2µg 1.6µg 1%
Net carbs 26.42g 7.26g N/A
Sugar 11.83g 6.67g N/A
Phosphorus 30mg 31mg 0%
Vitamin B1 0.021mg 0.02mg 0%
Vitamin B2 0.047mg 0.05mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Green Goddess Dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
31%
Green Goddess Dressing
Minerals Daily Need Coverage Score
30%
Cocktail sauce
18%
Green Goddess Dressing

Comparison summary

Which food is lower in Sugar?
Green Goddess Dressing
Green Goddess Dressing is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Green Goddess Dressing
Green Goddess Dressing contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 5.978g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.