Cocktail sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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How are Cocktail sauce and Green Goddess Dressing different?
- Cocktail sauce is richer in Vitamin C, Copper, Potassium, Fiber, and Iron, while Green Goddess Dressing is higher in Vitamin K, Vitamin E , and Vitamin B12.
- Green Goddess Dressing covers your daily need of Vitamin K 77% more than Cocktail sauce.
- Cocktail sauce contains 58 times more Vitamin C than Green Goddess Dressing. Cocktail sauce contains 11.6mg of Vitamin C, while Green Goddess Dressing contains 0.2mg.
Sauce, cocktail, ready-to-serve and Salad dressing, green goddess, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+137.1%
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Magnesium
+142.9%
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Potassium
+432.8%
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Zinc
+52%
Contains
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Copper
+1010%
Contains
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Selenium
+37.5%
Contains
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Calcium
+30.8%
Contains
less
Sodium
-11.8%
Equal in Phosphorus - 31
Contains
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Iron
+137.1%
Contains
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Magnesium
+142.9%
Contains
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Potassium
+432.8%
Contains
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Zinc
+52%
Contains
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Copper
+1010%
Contains
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Selenium
+37.5%
Contains
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Calcium
+30.8%
Contains
less
Sodium
-11.8%
Equal in Phosphorus - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+775.6%
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Vitamin C
+5700%
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Vitamin B3
+485.7%
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Vitamin B6
+700%
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Folate
+325%
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Vitamin E
+325.9%
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Vitamin B12
+∞%
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Vitamin K
+2097.7%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B2 - 0.05
Contains
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Vitamin A
+775.6%
Contains
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Vitamin C
+5700%
Contains
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Vitamin B3
+485.7%
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Vitamin B6
+700%
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Folate
+325%
Contains
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Vitamin E
+325.9%
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Vitamin B12
+∞%
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Vitamin K
+2097.7%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B2 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+283.4%
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Water
+45.8%
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Other
+55.5%
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Protein
+39.7%
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Fats
+4026.7%
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Contains
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Carbs
+283.4%
Contains
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Water
+45.8%
Contains
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Other
+55.5%
Contains
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Protein
+39.7%
Contains
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Fats
+4026.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 7.26g |
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| Protein | 1.36g | 1.9g |
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| Fats | 1.05g | 43.33g |
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| Carbs | 28.22g | 7.36g |
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| Calories | 124kcal | 427kcal |
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| Sugar | 11.83g | 6.67g |
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| Fiber | 1.8g | 0.1g |
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| Calcium | 26mg | 34mg |
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| Iron | 0.83mg | 0.35mg |
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| Magnesium | 17mg | 7mg |
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| Phosphorus | 30mg | 31mg |
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| Potassium | 309mg | 58mg |
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| Sodium | 983mg | 867mg |
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| Zinc | 0.38mg | 0.25mg |
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| Copper | 0.111mg | 0.01mg |
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| Manganese | 0.148mg |
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| Selenium | 2.2µg | 1.6µg |
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| Vitamin A | 359IU | 41IU |
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| Vitamin A RAE | 18µg | 10µg |
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| Vitamin E | 1.08mg | 4.6mg |
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| Vitamin C | 11.6mg | 0.2mg |
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| Vitamin B1 | 0.021mg | 0.02mg |
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| Vitamin B2 | 0.047mg | 0.05mg |
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| Vitamin B3 | 0.82mg | 0.14mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.08mg | 0.01mg |
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| Folate | 17µg | 4µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 4.4µg | 96.7µg |
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| Cholesterol | 0mg | 40mg |
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| Saturated Fat | 0g | 5.978g |
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| Monounsaturated Fat | 0g | 9.423g |
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| Polyunsaturated fat | 0g | 23.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 5.978g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.