Cocktail sauce vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and ground beef?
- Cocktail sauce has less vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6 than ground beef.
- Ground beef's daily need coverage for vitamin B12 is 104% higher.
- Cocktail sauce has 13 times more sodium than ground beef. Cocktail sauce has 983mg of sodium, while ground beef has 73mg.
We used Sauce, cocktail, ready-to-serve and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +40.5% |
| Contains more ManganeseManganese | +1544.4% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +173.5% |
| Contains more ZincZinc | +1436.8% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +768.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +51.7% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +263.8% |
| Contains more Vitamin B3Vitamin B3 | +391% |
| Contains more Vitamin B5Vitamin B5 | +652.9% |
| Contains more Vitamin B6Vitamin B6 | +288.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +565.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.38mg | 5.84mg | 50% |
| Protein | 1.36g | 23.87g | 45% |
| Sodium | 983mg | 73mg | 40% |
| Selenium | 2.2µg | 19.1µg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0g | 6.073g | 28% |
| Fats | 1.05g | 15.37g | 22% |
| Vitamin B3 | 0.82mg | 4.026mg | 20% |
| Phosphorus | 30mg | 166mg | 19% |
| Monounsaturated fat | 0g | 7.322g | 18% |
| Iron | 0.83mg | 2.27mg | 18% |
| Vitamin B6 | 0.08mg | 0.311mg | 18% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Choline | 11mg | 73.2mg | 11% |
| Vitamin B2 | 0.047mg | 0.171mg | 10% |
| Vitamin B5 | 0.068mg | 0.512mg | 9% |
| Carbs | 28.22g | 0g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 0.12mg | 6% |
| Manganese | 0.148mg | 0.009mg | 6% |
| Calories | 124kcal | 241kcal | 6% |
| Copper | 0.111mg | 0.079mg | 4% |
| Folate | 17µg | 7µg | 3% |
| Polyunsaturated fat | 0g | 0.408g | 3% |
| Vitamin B1 | 0.021mg | 0.051mg | 3% |
| Vitamin A | 18µg | 3µg | 2% |
| Potassium | 309mg | 241mg | 2% |
| Vitamin K | 4.4µg | 2.9µg | 1% |
| Calcium | 26mg | 33mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +54.8% |
| Contains more ProteinProtein | +1655.1% |
| Contains more FatsFats | +1363.8% |
