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Cocktail sauce vs. Ground beef — In-Depth Nutrition Comparison

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What are the main differences between cocktail sauce and ground beef?

  • Cocktail sauce has less vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6 than ground beef.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Cocktail sauce has 13 times more sodium than ground beef. Cocktail sauce has 983mg of sodium, while ground beef has 73mg.

We used Sauce, cocktail, ready-to-serve and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Cocktail sauce vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more PotassiumPotassium +28.2%
Contains more CopperCopper +40.5%
Contains more ManganeseManganese +1544.4%
Contains more CalciumCalcium +26.9%
Contains more IronIron +173.5%
Contains more ZincZinc +1436.8%
Contains more PhosphorusPhosphorus +453.3%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +768.2%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +51.7%
Contains more FolateFolate +142.9%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B2Vitamin B2 +263.8%
Contains more Vitamin B3Vitamin B3 +391%
Contains more Vitamin B5Vitamin B5 +652.9%
Contains more Vitamin B6Vitamin B6 +288.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +565.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.38mg 5.84mg 50%
Protein 1.36g 23.87g 45%
Sodium 983mg 73mg 40%
Selenium 2.2µg 19.1µg 31%
Cholesterol 0mg 88mg 29%
Saturated fat 0g 6.073g 28%
Fats 1.05g 15.37g 22%
Vitamin B3 0.82mg 4.026mg 20%
Phosphorus 30mg 166mg 19%
Monounsaturated fat 0g 7.322g 18%
Iron 0.83mg 2.27mg 18%
Vitamin B6 0.08mg 0.311mg 18%
Vitamin C 11.6mg 0mg 13%
Choline 11mg 73.2mg 11%
Vitamin B2 0.047mg 0.171mg 10%
Vitamin B5 0.068mg 0.512mg 9%
Carbs 28.22g 0g 9%
Fiber 1.8g 0g 7%
Vitamin E 1.08mg 0.12mg 6%
Manganese 0.148mg 0.009mg 6%
Calories 124kcal 241kcal 6%
Copper 0.111mg 0.079mg 4%
Folate 17µg 7µg 3%
Polyunsaturated fat 0g 0.408g 3%
Vitamin B1 0.021mg 0.051mg 3%
Vitamin A 18µg 3µg 2%
Potassium 309mg 241mg 2%
Vitamin K 4.4µg 2.9µg 1%
Calcium 26mg 33mg 1%
Net carbs 26.42g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 17mg 17mg 0%
Sugar 11.83g 0g N/A
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%
Contains more OtherOther +54.8%
Contains more ProteinProtein +1655.1%
Contains more FatsFats +1363.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.