Cocktail sauce vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and hash browns?
- Cocktail sauce is higher in vitamin A and vitamin C, yet hash browns are higher in vitamin E, phosphorus, vitamin B1, vitamin B6, vitamin B3, and vitamin B5.
- Cocktail sauce's daily need coverage for sodium is 18% more.
- Cocktail sauce has 180 times more vitamin A than hash browns. While cocktail sauce has 359IU of vitamin A, hash browns have only 2IU.
- The amount of sodium in hash browns is lower.
We used Sauce, cocktail, ready-to-serve and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.8% |
| Contains more IronIron | +38.3% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin EVitamin E | +142.6% |
| Contains more Vitamin B1Vitamin B1 | +552.4% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +458.8% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.665g | 38% |
| Fats | 1.05g | 17.04g | 25% |
| Monounsaturated fat | 0g | 7.827g | 20% |
| Sodium | 983mg | 566mg | 18% |
| Saturated fat | 0g | 2.54g | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.021mg | 0.137mg | 10% |
| Vitamin E | 1.08mg | 2.62mg | 10% |
| Phosphorus | 30mg | 98mg | 10% |
| Vitamin B6 | 0.08mg | 0.186mg | 8% |
| Calories | 124kcal | 272kcal | 7% |
| Vitamin C | 11.6mg | 5.4mg | 7% |
| Vitamin B3 | 0.82mg | 1.838mg | 6% |
| Vitamin B5 | 0.068mg | 0.38mg | 6% |
| Vitamin K | 4.4µg | 9.9µg | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Iron | 0.83mg | 0.6mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Protein | 1.36g | 2.58g | 2% |
| Vitamin B2 | 0.047mg | 0.038mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Calcium | 26mg | 19mg | 1% |
| Potassium | 309mg | 355mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Choline | 11mg | 17.8mg | 1% |
| Carbs | 28.22g | 28.88g | 0% |
| Net carbs | 26.42g | 26.18g | N/A |
| Sugar | 11.83g | 0.56g | N/A |
| Zinc | 0.38mg | 0.36mg | 0% |
| Manganese | 0.148mg | 0.158mg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +65.9% |
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +1522.9% |
~equal in
Carbs
~28.88g
