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Cocktail sauce vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between cocktail sauce and horse meat

  • Cocktail sauce has more vitamin C; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Cocktail sauce contains 18 times more sodium than horse meat. Cocktail sauce contains 983mg of sodium, while horse meat contains 55mg.

The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Game meat, horse, cooked, roasted.

Infographic

Cocktail sauce vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +225%
Contains more ManganeseManganese +572.7%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +506%
Contains more CopperCopper +54.1%
Contains more ZincZinc +905.3%
Contains more PhosphorusPhosphorus +723.3%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +513.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B3Vitamin B3 +490.2%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 1.36g 28.14g 54%
Iron 0.83mg 5.03mg 53%
Sodium 983mg 55mg 40%
Phosphorus 30mg 247mg 31%
Zinc 0.38mg 3.82mg 31%
Vitamin B3 0.82mg 4.84mg 25%
Cholesterol 0mg 68mg 23%
Selenium 2.2µg 13.5µg 21%
Vitamin B6 0.08mg 0.33mg 19%
Vitamin C 11.6mg 2mg 11%
Carbs 28.22g 0g 9%
Saturated fat 0g 1.9g 9%
Fats 1.05g 6.05g 8%
Vitamin E 1.08mg 7%
Vitamin B1 0.021mg 0.1mg 7%
Copper 0.111mg 0.171mg 7%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0g 0.85g 6%
Vitamin B2 0.047mg 0.12mg 6%
Manganese 0.148mg 0.022mg 5%
Monounsaturated fat 0g 2.12g 5%
Vitamin K 4.4µg 4%
Folate 17µg 4%
Calories 124kcal 175kcal 3%
Vitamin A 18µg 0µg 2%
Potassium 309mg 379mg 2%
Choline 11mg 2%
Calcium 26mg 8mg 2%
Magnesium 17mg 25mg 2%
Vitamin B5 0.068mg 1%
Net carbs 26.42g 0g N/A
Sugar 11.83g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.2%
Contains more ProteinProtein +1969.1%
Contains more FatsFats +476.2%
~equal in Water ~63.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.