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  6. Cocktail sauce vs. Ice cream

Cocktail sauce vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between cocktail sauce and ice cream?

  • Cocktail sauce is richer in vitamin C and copper, yet ice cream is richer in vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium.
  • Cocktail sauce's daily need coverage for sodium is 39% higher.
  • Cocktail sauce has 19 times more vitamin C than ice cream. Cocktail sauce has 11.6mg of vitamin C, while ice cream has 0.6mg.
  • Ice cream contains less sodium.

We used Sauce, cocktail, ready-to-serve and Ice creams, vanilla types in this comparison.

Infographic

Cocktail sauce vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +822.2%
Contains more CopperCopper +382.6%
Contains more ManganeseManganese +1750%
Contains more SeleniumSelenium +22.2%
Contains more CalciumCalcium +392.3%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +1833.3%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B3Vitamin B3 +606.9%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +555.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +410.6%
Contains more Vitamin B5Vitamin B5 +754.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +136.4%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Ice cream DV% diff.
Sodium 983mg 80mg 39%
Saturated fat 0g 6.79g 31%
Vitamin B12 0µg 0.39µg 16%
Fats 1.05g 11g 15%
Vitamin B2 0.047mg 0.24mg 15%
Cholesterol 0mg 44mg 15%
Vitamin C 11.6mg 0.6mg 12%
Phosphorus 30mg 105mg 11%
Vitamin A 18µg 118µg 11%
Vitamin B5 0.068mg 0.581mg 10%
Copper 0.111mg 0.023mg 10%
Calcium 26mg 128mg 10%
Iron 0.83mg 0.09mg 9%
Monounsaturated fat 0g 2.969g 7%
Manganese 0.148mg 0.008mg 6%
Vitamin E 1.08mg 0.3mg 5%
Vitamin B3 0.82mg 0.116mg 4%
Protein 1.36g 3.5g 4%
Calories 124kcal 207kcal 4%
Fiber 1.8g 0.7g 4%
Potassium 309mg 199mg 3%
Choline 11mg 26mg 3%
Zinc 0.38mg 0.69mg 3%
Vitamin K 4.4µg 0.3µg 3%
Polyunsaturated fat 0g 0.452g 3%
Folate 17µg 5µg 3%
Vitamin B1 0.021mg 0.041mg 2%
Carbs 28.22g 23.6g 2%
Vitamin B6 0.08mg 0.048mg 2%
Selenium 2.2µg 1.8µg 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 17mg 14mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 26.42g 22.9g N/A
Sugar 11.83g 21.22g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +19.6%
Contains more OtherOther +311.1%
Contains more ProteinProtein +157.4%
Contains more FatsFats +947.6%
~equal in Water ~61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.