Cocktail sauce vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and jackfruit
- Cocktail sauce has more iron; however, jackfruit is higher in vitamin B6 and vitamin B1.
- Cocktail sauce covers your daily sodium needs 43% more than jackfruit.
- Jackfruit contains 4 times less iron than cocktail sauce. Cocktail sauce contains 0.83mg of iron, while jackfruit contains 0.23mg.
- Jackfruit has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260.9% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +244.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +45% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 2mg | 43% |
| Vitamin B6 | 0.08mg | 0.329mg | 19% |
| Fructose | 9.19g | 11% | |
| Iron | 0.83mg | 0.23mg | 8% |
| Vitamin B1 | 0.021mg | 0.105mg | 7% |
| Manganese | 0.148mg | 0.043mg | 5% |
| Vitamin E | 1.08mg | 0.34mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 309mg | 448mg | 4% |
| Copper | 0.111mg | 0.076mg | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin B5 | 0.068mg | 0.235mg | 3% |
| Folate | 17µg | 24µg | 2% |
| Zinc | 0.38mg | 0.13mg | 2% |
| Choline | 11mg | 2% | |
| Carbs | 28.22g | 23.25g | 2% |
| Vitamin C | 11.6mg | 13.7mg | 2% |
| Vitamin B3 | 0.82mg | 0.92mg | 1% |
| Saturated fat | 0g | 0.195g | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Calories | 124kcal | 95kcal | 1% |
| Vitamin B2 | 0.047mg | 0.055mg | 1% |
| Protein | 1.36g | 1.72g | 1% |
| Fats | 1.05g | 0.64g | 1% |
| Phosphorus | 30mg | 21mg | 1% |
| Starch | 1.47g | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Vitamin A | 18µg | 5µg | 1% |
| Net carbs | 26.42g | 21.75g | N/A |
| Calcium | 26mg | 24mg | 0% |
| Sugar | 11.83g | 19.08g | N/A |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +297.8% |
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +11.9% |
