Cocktail sauce vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and jackfruit
- Cocktail sauce has more iron; however, jackfruit is higher in vitamin B6 and vitamin B1.
- Cocktail sauce covers your daily sodium needs 43% more than jackfruit.
- Jackfruit contains 4 times less iron than cocktail sauce. Cocktail sauce contains 0.83mg of iron, while jackfruit contains 0.23mg.
- Jackfruit has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260.9% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +244.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +45% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +297.8% |
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 2mg | 43% |
| Vitamin B6 | 0.08mg | 0.329mg | 19% |
| Fructose | 9.19g | 11% | |
| Iron | 0.83mg | 0.23mg | 8% |
| Vitamin B1 | 0.021mg | 0.105mg | 7% |
| Manganese | 0.148mg | 0.043mg | 5% |
| Vitamin E | 1.08mg | 0.34mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 309mg | 448mg | 4% |
| Copper | 0.111mg | 0.076mg | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin B5 | 0.068mg | 0.235mg | 3% |
| Folate | 17µg | 24µg | 2% |
| Zinc | 0.38mg | 0.13mg | 2% |
| Choline | 11mg | 2% | |
| Carbs | 28.22g | 23.25g | 2% |
| Vitamin C | 11.6mg | 13.7mg | 2% |
| Vitamin B3 | 0.82mg | 0.92mg | 1% |
| Saturated fat | 0g | 0.195g | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Calories | 124kcal | 95kcal | 1% |
| Vitamin B2 | 0.047mg | 0.055mg | 1% |
| Protein | 1.36g | 1.72g | 1% |
| Fats | 1.05g | 0.64g | 1% |
| Phosphorus | 30mg | 21mg | 1% |
| Starch | 1.47g | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Vitamin A | 18µg | 5µg | 1% |
| Net carbs | 26.42g | 21.75g | N/A |
| Calcium | 26mg | 24mg | 0% |
| Sugar | 11.83g | 19.08g | N/A |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 981mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 7.25g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.