Cocktail sauce vs. Juice — In-Depth Nutrition Comparison
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Differences between cocktail sauce and juice
- Cocktail sauce is higher in copper, iron, potassium, vitamin E, and fiber; however, juice is richer in vitamin B6, vitamin B1, vitamin B2, and vitamin B3.
- Cocktail sauce's daily need coverage for sodium is 43% higher.
- Cocktail sauce has 54 times more vitamin E than juice. While cocktail sauce has 1.08mg of vitamin E, juice has only 0.02mg.
- Juice has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +635.7% |
| Contains more IronIron | +654.5% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +2014.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +1709.5% |
| Contains more Vitamin B2Vitamin B2 | +814.9% |
| Contains more Vitamin B3Vitamin B3 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 2mg | 43% |
| Vitamin B6 | 0.08mg | 0.5mg | 32% |
| Vitamin B1 | 0.021mg | 0.38mg | 30% |
| Vitamin B2 | 0.047mg | 0.43mg | 29% |
| Vitamin B3 | 0.82mg | 5mg | 26% |
| Copper | 0.111mg | 0.018mg | 10% |
| Iron | 0.83mg | 0.11mg | 9% |
| Potassium | 309mg | 42mg | 8% |
| Vitamin E | 1.08mg | 0.02mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Manganese | 0.148mg | 0.007mg | 6% |
| Carbs | 28.22g | 13.41g | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Calories | 124kcal | 54kcal | 4% |
| Phosphorus | 30mg | 4mg | 4% |
| Vitamin C | 11.6mg | 15mg | 4% |
| Zinc | 0.38mg | 0.02mg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Protein | 1.36g | 0.2g | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Calcium | 26mg | 2mg | 2% |
| Fats | 1.05g | 0g | 2% |
| Choline | 11mg | 2% | |
| Net carbs | 26.42g | 13.21g | N/A |
| Sugar | 11.83g | 9.36g | N/A |
| Vitamin B5 | 0.068mg | 0.06mg | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +580% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.4% |
| Contains more OtherOther | +1847.4% |
| Contains more WaterWater | +31.3% |
