Cocktail sauce vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and kielbasa
- Cocktail sauce has more fiber and vitamin A; however, kielbasa is higher in iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily saturated fat needs 31% more than cocktail sauce.
- Kielbasa has less sugar.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.23g | 28% |
| Fats | 1.05g | 17.6g | 25% |
| Protein | 1.36g | 13.1g | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0g | 8.27g | 21% |
| Polyunsaturated fat | 0g | 2.33g | 16% |
| Copper | 0.111mg | 12% | |
| Potassium | 309mg | 9% | |
| Sodium | 983mg | 1200mg | 9% |
| Carbs | 28.22g | 3.9g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.148mg | 6% | |
| Calories | 124kcal | 226kcal | 5% |
| Vitamin B3 | 0.82mg | 5% | |
| Iron | 0.83mg | 1.24mg | 5% |
| Vitamin B2 | 0.047mg | 4% | |
| Vitamin C | 11.6mg | 14.8mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Magnesium | 17mg | 4% | |
| Zinc | 0.38mg | 3% | |
| Calcium | 26mg | 3% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 26.42g | 3.9g | N/A |
| Sugar | 11.83g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +623.6% |
| Contains more ProteinProtein | +863.2% |
| Contains more FatsFats | +1576.2% |
~equal in
Water
~62g
~equal in
Other
~3.4g
