Cocktail sauce vs. Kiwi — In-Depth Nutrition Comparison
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How are cocktail sauce and kiwi different?
- Cocktail sauce is higher in iron and vitamin A; however, kiwi is richer in vitamin C and vitamin K.
- Daily need coverage for vitamin C for kiwi is 90% higher.
- Cocktail sauce contains 328 times more sodium than kiwi. While cocktail sauce contains 983mg of sodium, kiwi contains only 3mg.
Sauce, cocktail, ready-to-serve and Kiwifruit, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.7% |
| Contains more ZincZinc | +171.4% |
| Contains more ManganeseManganese | +51% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +17.1% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +140.5% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin CVitamin C | +699.1% |
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin KVitamin K | +815.9% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 92.7mg | 90% |
| Sodium | 983mg | 3mg | 43% |
| Vitamin K | 4.4µg | 40.3µg | 30% |
| Iron | 0.83mg | 0.31mg | 7% |
| Fructose | 4.35g | 5% | |
| Fiber | 1.8g | 3g | 5% |
| Carbs | 28.22g | 14.66g | 5% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin B3 | 0.82mg | 0.341mg | 3% |
| Vitamin E | 1.08mg | 1.46mg | 3% |
| Calories | 124kcal | 61kcal | 3% |
| Folate | 17µg | 25µg | 2% |
| Vitamin B5 | 0.068mg | 0.183mg | 2% |
| Zinc | 0.38mg | 0.14mg | 2% |
| Polyunsaturated fat | 0g | 0.287g | 2% |
| Vitamin A | 18µg | 4µg | 2% |
| Copper | 0.111mg | 0.13mg | 2% |
| Manganese | 0.148mg | 0.098mg | 2% |
| Vitamin B2 | 0.047mg | 0.025mg | 2% |
| Choline | 11mg | 7.8mg | 1% |
| Fats | 1.05g | 0.52g | 1% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Vitamin B1 | 0.021mg | 0.027mg | 1% |
| Phosphorus | 30mg | 34mg | 1% |
| Calcium | 26mg | 34mg | 1% |
| Protein | 1.36g | 1.14g | 0% |
| Net carbs | 26.42g | 11.66g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Potassium | 309mg | 312mg | 0% |
| Sugar | 11.83g | 8.99g | N/A |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +101.9% |
| Contains more CarbsCarbs | +92.5% |
| Contains more OtherOther | +506.6% |
| Contains more WaterWater | +26.5% |
