Cocktail sauce vs. Marble cake — In-Depth Nutrition Comparison
Compare
How are cocktail sauce and marble cake different?
- Cocktail sauce is richer in vitamin C, vitamin A, and potassium, while marble cake is higher in phosphorus, vitamin B1, iron, and vitamin B2.
- Marble cake covers your daily need for phosphorus, 35% more than cocktail sauce.
- Marble cake is lower in sodium.
Sauce, cocktail, ready-to-serve and Cake, pudding-type, marble, dry mix types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.2% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +816.7% |
| Contains less SodiumSodium | -47.2% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more CholineCholine | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +761.9% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 30mg | 275mg | 35% |
| Polyunsaturated fat | 0g | 3.779g | 25% |
| Sodium | 983mg | 519mg | 20% |
| Carbs | 28.22g | 79.5g | 17% |
| Fats | 1.05g | 11.7g | 16% |
| Calories | 124kcal | 416kcal | 15% |
| Vitamin B1 | 0.021mg | 0.181mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Monounsaturated fat | 0g | 4.75g | 12% |
| Saturated fat | 0g | 2.45g | 11% |
| Iron | 0.83mg | 1.62mg | 10% |
| Vitamin B2 | 0.047mg | 0.13mg | 6% |
| Calcium | 26mg | 76mg | 5% |
| Folate | 17µg | 36µg | 5% |
| Potassium | 309mg | 123mg | 5% |
| Vitamin B3 | 0.82mg | 1.546mg | 5% |
| Protein | 1.36g | 3.4g | 4% |
| Vitamin B6 | 0.08mg | 0.025mg | 4% |
| Fiber | 1.8g | 2.9g | 4% |
| Copper | 0.111mg | 0.135mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin E | 1.08mg | 0.85mg | 2% |
| Vitamin B5 | 0.068mg | 0.096mg | 1% |
| Vitamin K | 4.4µg | 2.8µg | 1% |
| Choline | 11mg | 4.5mg | 1% |
| Selenium | 2.2µg | 2.6µg | 1% |
| Net carbs | 26.42g | 76.6g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 11.83g | 35.71g | N/A |
| Zinc | 0.38mg | 0.35mg | 0% |
| Manganese | 0.148mg | 0.139mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2018.4% |
| Contains more OtherOther | +60.9% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +1014.3% |
| Contains more CarbsCarbs | +181.7% |
