Cocktail sauce vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and marmalade
- Marmalade contains less iron, potassium, vitamin C, vitamin E, vitamin A, and manganese than cocktail sauce.
- Daily need coverage for sodium for cocktail sauce is 40% higher.
- Marmalade has 18 times less vitamin E than cocktail sauce. Cocktail sauce has 1.08mg of vitamin E, while marmalade has 0.06mg.
- Marmalade is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +735.1% |
| Contains more IronIron | +453.3% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +46.2% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +1476.9% |
| Contains more Vitamin B5Vitamin B5 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 56mg | 40% |
| Carbs | 28.22g | 66.3g | 13% |
| Iron | 0.83mg | 0.15mg | 9% |
| Potassium | 309mg | 37mg | 8% |
| Vitamin C | 11.6mg | 4.8mg | 8% |
| Vitamin E | 1.08mg | 0.06mg | 7% |
| Calories | 124kcal | 246kcal | 6% |
| Manganese | 0.148mg | 0.02mg | 6% |
| Vitamin B3 | 0.82mg | 0.052mg | 5% |
| Vitamin B6 | 0.08mg | 0.019mg | 5% |
| Fiber | 1.8g | 0.7g | 4% |
| Phosphorus | 30mg | 4mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Magnesium | 17mg | 2mg | 4% |
| Zinc | 0.38mg | 0.04mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Copper | 0.111mg | 0.09mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Fats | 1.05g | 0g | 2% |
| Protein | 1.36g | 0.3g | 2% |
| Vitamin B2 | 0.047mg | 0.025mg | 2% |
| Choline | 11mg | 3mg | 1% |
| Calcium | 26mg | 38mg | 1% |
| Vitamin B5 | 0.068mg | 0.015mg | 1% |
| Vitamin B1 | 0.021mg | 0.005mg | 1% |
| Net carbs | 26.42g | 65.6g | N/A |
| Sugar | 11.83g | 60g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +353.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +97.8% |
| Contains more OtherOther | +1750% |
| Contains more CarbsCarbs | +134.9% |
