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  6. Cocktail sauce vs. Mustard

Cocktail sauce vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between cocktail sauce and mustard?

  • Cocktail sauce is higher in vitamin C, yet mustard is higher in selenium, vitamin B1, manganese, phosphorus, iron, fiber, and magnesium.
  • Mustard's daily need coverage for selenium is 57% more.
  • Cocktail sauce has 39 times more vitamin C than mustard. While cocktail sauce has 11.6mg of vitamin C, mustard has only 0.3mg.
  • The amount of sodium in cocktail sauce is lower.

We used Sauce, cocktail, ready-to-serve and Mustard, prepared, yellow types in this article.

Infographic

Cocktail sauce vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +103.3%
Contains more CopperCopper +50%
Contains less SodiumSodium -11%
Contains more MagnesiumMagnesium +182.4%
Contains more CalciumCalcium +142.3%
Contains more IronIron +94%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +185.1%
Contains more SeleniumSelenium +1422.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +142.9%
Contains more Vitamin B1Vitamin B1 +742.9%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B5Vitamin B5 +273.5%
Contains more CholineCholine +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Mustard DV% diff.
Selenium 2.2µg 33.5µg 57%
Vitamin B1 0.021mg 0.177mg 13%
Vitamin C 11.6mg 0.3mg 13%
Manganese 0.148mg 0.422mg 12%
Phosphorus 30mg 108mg 11%
Iron 0.83mg 1.61mg 10%
Fiber 1.8g 4g 9%
Carbs 28.22g 5.83g 7%
Magnesium 17mg 48mg 7%
Polyunsaturated fat 0g 0.774g 5%
Potassium 309mg 152mg 5%
Monounsaturated fat 0g 2.182g 5%
Protein 1.36g 3.74g 5%
Vitamin E 1.08mg 0.36mg 5%
Sodium 983mg 1104mg 5%
Vitamin B5 0.068mg 0.254mg 4%
Copper 0.111mg 0.074mg 4%
Calcium 26mg 63mg 4%
Fats 1.05g 3.34g 4%
Folate 17µg 7µg 3%
Vitamin K 4.4µg 1.4µg 3%
Calories 124kcal 60kcal 3%
Choline 11mg 22.4mg 2%
Vitamin B3 0.82mg 0.565mg 2%
Vitamin B2 0.047mg 0.07mg 2%
Zinc 0.38mg 0.64mg 2%
Vitamin B6 0.08mg 0.07mg 1%
Vitamin A 18µg 5µg 1%
Saturated fat 0g 0.214g 1%
Net carbs 26.42g 1.83g N/A
Sugar 11.83g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +384%
Contains more ProteinProtein +175%
Contains more FatsFats +218.1%
Contains more WaterWater +27.5%
~equal in Other ~3.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.