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Cocktail sauce vs. Papaya — In-Depth Nutrition Comparison

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What are the differences between cocktail sauce and papaya?

  • Cocktail sauce is higher in copper, iron, and vitamin E, yet papaya is higher in vitamin C and vitamin A.
  • Papaya's daily need coverage for vitamin C is 55% more.
  • Cocktail sauce has 123 times more sodium than papaya. While cocktail sauce has 983mg of sodium, papaya has only 8mg.

We used Sauce, cocktail, ready-to-serve and Papayas, raw types in this article.

Infographic

Cocktail sauce vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +232%
Contains more CopperCopper +146.7%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +270%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +23.5%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin KVitamin K +69.2%
Contains more CholineCholine +80.3%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin AVitamin A +161.1%
Contains more Vitamin B5Vitamin B5 +180.9%
Contains more FolateFolate +117.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +189.4%
Contains more FatsFats +303.8%
Contains more CarbsCarbs +160.8%
Contains more OtherOther +848.7%
Contains more WaterWater +34.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Papaya DV% diff.
Vitamin C 11.6mg 60.9mg 55%
Sodium 983mg 8mg 42%
Iron 0.83mg 0.25mg 7%
Copper 0.111mg 0.045mg 7%
Carbs 28.22g 10.82g 6%
Fructose 3.73g 5%
Folate 17µg 37µg 5%
Manganese 0.148mg 0.04mg 5%
Vitamin E 1.08mg 0.3mg 5%
Calories 124kcal 43kcal 4%
Potassium 309mg 182mg 4%
Zinc 0.38mg 0.08mg 3%
Phosphorus 30mg 10mg 3%
Vitamin A 18µg 47µg 3%
Selenium 2.2µg 0.6µg 3%
Vitamin B3 0.82mg 0.357mg 3%
Vitamin B6 0.08mg 0.038mg 3%
Vitamin K 4.4µg 2.6µg 2%
Protein 1.36g 0.47g 2%
Vitamin B2 0.047mg 0.027mg 2%
Vitamin B5 0.068mg 0.191mg 2%
Fats 1.05g 0.26g 1%
Calcium 26mg 20mg 1%
Magnesium 17mg 21mg 1%
Choline 11mg 6.1mg 1%
Net carbs 26.42g 9.12g N/A
Sugar 11.83g 7.82g N/A
Fiber 1.8g 1.7g 0%
Vitamin B1 0.021mg 0.023mg 0%
Saturated fat 0g 0.081g 0%
Monounsaturated fat 0g 0.072g 0%
Polyunsaturated fat 0g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
23%
Papaya
Minerals Daily Need Coverage Score
30%
Cocktail sauce
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 975mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 38)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.