Cocktail sauce vs. Pizza — In-Depth Nutrition Comparison
Compare
Significant differences between cocktail sauce and pizza
- The amount of selenium, vitamin B1, phosphorus, iron, folate, vitamin B3, vitamin B12, and calcium in pizza is higher than in cocktail sauce.
- Pizza covers your daily selenium needs 32% more than cocktail sauce.
- Pizza has 2 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while pizza has 598mg.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.7% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +623.1% |
| Contains more IronIron | +198.8% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +143.2% |
| Contains more SeleniumSelenium | +804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +728.6% |
| Contains more Vitamin EVitamin E | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +314.9% |
| Contains more Vitamin B3Vitamin B3 | +366.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +52.3% |
| Contains more FolateFolate | +447.1% |
| Contains more CholineCholine | +49.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +52.1% |
| Contains more OtherOther | +52.9% |
| Contains more ProteinProtein | +737.5% |
| Contains more FatsFats | +822.9% |
| Contains more CarbsCarbs | +18.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.2µg | 19.9µg | 32% |
| Vitamin B1 | 0.021mg | 0.39mg | 31% |
| Phosphorus | 30mg | 216mg | 27% |
| Iron | 0.83mg | 2.48mg | 21% |
| Saturated fat | 0g | 4.465g | 20% |
| Protein | 1.36g | 11.39g | 20% |
| Folate | 17µg | 93µg | 19% |
| Vitamin B3 | 0.82mg | 3.825mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Sodium | 983mg | 598mg | 17% |
| Calcium | 26mg | 188mg | 16% |
| Fats | 1.05g | 9.69g | 13% |
| Vitamin B2 | 0.047mg | 0.195mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0g | 1.681g | 11% |
| Vitamin C | 11.6mg | 1.4mg | 11% |
| Manganese | 0.148mg | 0.36mg | 9% |
| Zinc | 0.38mg | 1.34mg | 9% |
| Monounsaturated fat | 0g | 2.608g | 7% |
| Calories | 124kcal | 266kcal | 7% |
| Vitamin A | 18µg | 69µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 309mg | 172mg | 4% |
| Fiber | 1.8g | 2.3g | 2% |
| Vitamin E | 1.08mg | 0.83mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Carbs | 28.22g | 33.33g | 2% |
| Vitamin K | 4.4µg | 6.7µg | 2% |
| Choline | 11mg | 16.4mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Copper | 0.111mg | 0.105mg | 1% |
| Net carbs | 26.42g | 31.03g | N/A |
| Sugar | 11.83g | 3.58g | N/A |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
30%
58%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 8.25g)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 385mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 4.465g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)