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  6. Cocktail sauce vs. Pork chop

Cocktail sauce vs. Pork chop — In-Depth Nutrition Comparison

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Differences between cocktail sauce and pork chop

  • Pork chop is higher than cocktail sauce in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and zinc.
  • Pork chop's daily need coverage for selenium is 62% higher.
  • Cocktail sauce has 13 times more sodium than pork chop. While cocktail sauce has 983mg of sodium, pork chop has only 74mg.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Cocktail sauce vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more ManganeseManganese +1380%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +115.4%
Contains more ZincZinc +728.9%
Contains more PhosphorusPhosphorus +703.3%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +1554.5%
~equal in Potassium ~315mg
~equal in Iron ~0.87mg
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +566%
Contains more Vitamin B3Vitamin B3 +866.7%
Contains more Vitamin B5Vitamin B5 +1523.5%
Contains more Vitamin B6Vitamin B6 +511.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +513.6%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Pork chop DV% diff.
Selenium 2.2µg 36.4µg 62%
Protein 1.36g 23.72g 45%
Vitamin B3 0.82mg 7.927mg 44%
Sodium 983mg 74mg 40%
Vitamin B1 0.021mg 0.49mg 39%
Vitamin B6 0.08mg 0.489mg 31%
Phosphorus 30mg 241mg 30%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 0.38mg 3.15mg 25%
Vitamin B5 0.068mg 1.104mg 21%
Saturated fat 0g 4.339g 20%
Vitamin B2 0.047mg 0.313mg 20%
Fats 1.05g 14.35g 20%
Polyunsaturated fat 0g 1.894g 13%
Vitamin C 11.6mg 0mg 13%
Monounsaturated fat 0g 4.887g 12%
Choline 11mg 67.5mg 10%
Carbs 28.22g 0g 9%
Fiber 1.8g 0g 7%
Vitamin E 1.08mg 0.21mg 6%
Manganese 0.148mg 0.01mg 6%
Calories 124kcal 231kcal 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Vitamin K 4.4µg 0µg 4%
Folate 17µg 0µg 4%
Calcium 26mg 56mg 3%
Vitamin A 18µg 4µg 2%
Copper 0.111mg 0.105mg 1%
Iron 0.83mg 0.87mg 1%
Magnesium 17mg 20mg 1%
Net carbs 26.42g 0g N/A
Potassium 309mg 315mg 0%
Sugar 11.83g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +670.8%
Contains more ProteinProtein +1644.1%
Contains more FatsFats +1266.7%
~equal in Water ~61.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.