Cocktail sauce vs. Pot roast — In-Depth Nutrition Comparison
Compare
The main differences between cocktail sauce and pot roast
- Cocktail sauce contains less vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and choline than pot roast.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Pot roast has 21 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while pot roast has 47mg.
Food types used in this article are Sauce, cocktail, ready-to-serve and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +1380% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +191.6% |
| Contains more ZincZinc | +1652.6% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +1127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more Vitamin B2Vitamin B2 | +263.8% |
| Contains more Vitamin B3Vitamin B3 | +400.6% |
| Contains more Vitamin B5Vitamin B5 | +739.7% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +901.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.38mg | 6.66mg | 57% |
| Protein | 1.36g | 28.94g | 55% |
| Selenium | 2.2µg | 27µg | 45% |
| Sodium | 983mg | 47mg | 41% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0g | 7.548g | 34% |
| Fats | 1.05g | 19.17g | 28% |
| Vitamin B3 | 0.82mg | 4.105mg | 21% |
| Phosphorus | 30mg | 174mg | 21% |
| Monounsaturated fat | 0g | 8.175g | 20% |
| Iron | 0.83mg | 2.42mg | 20% |
| Choline | 11mg | 110.2mg | 18% |
| Vitamin B6 | 0.08mg | 0.283mg | 16% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B5 | 0.068mg | 0.571mg | 10% |
| Vitamin B2 | 0.047mg | 0.171mg | 10% |
| Calories | 124kcal | 297kcal | 9% |
| Carbs | 28.22g | 0g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.01mg | 6% |
| Polyunsaturated fat | 0g | 0.708g | 5% |
| Vitamin E | 1.08mg | 0.51mg | 4% |
| Vitamin B1 | 0.021mg | 0.059mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin K | 4.4µg | 1.8µg | 2% |
| Potassium | 309mg | 231mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Calcium | 26mg | 16mg | 1% |
| Copper | 0.111mg | 0.099mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +-37100% |
| Contains more ProteinProtein | +2027.9% |
| Contains more FatsFats | +1725.7% |
