Cocktail sauce vs. Provolone — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and provolone?
- Cocktail sauce is richer in vitamin C, yet provolone is richer in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Provolone's daily need coverage for saturated fat is 85% higher.
We used Sauce, cocktail, ready-to-serve and Cheese, provolone types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +326.9% |
| Contains more ManganeseManganese | +1380% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +2807.7% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +1553.3% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +369.6% |
| Contains more Vitamin B3Vitamin B3 | +425.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin AVitamin A | +1211.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +583% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.078g | 78% |
| Calcium | 26mg | 756mg | 73% |
| Phosphorus | 30mg | 496mg | 67% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 1.36g | 25.58g | 48% |
| Fats | 1.05g | 26.62g | 39% |
| Zinc | 0.38mg | 3.23mg | 26% |
| Vitamin A | 18µg | 236µg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Selenium | 2.2µg | 14.5µg | 22% |
| Vitamin B2 | 0.047mg | 0.321mg | 21% |
| Monounsaturated fat | 0g | 7.393g | 18% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 124kcal | 351kcal | 11% |
| Copper | 0.111mg | 0.026mg | 9% |
| Carbs | 28.22g | 2.14g | 9% |
| Vitamin B5 | 0.068mg | 0.476mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 0.23mg | 6% |
| Manganese | 0.148mg | 0.01mg | 6% |
| Polyunsaturated fat | 0g | 0.769g | 5% |
| Sodium | 983mg | 876mg | 5% |
| Potassium | 309mg | 138mg | 5% |
| Iron | 0.83mg | 0.52mg | 4% |
| Vitamin B3 | 0.82mg | 0.156mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 17µg | 10µg | 2% |
| Vitamin K | 4.4µg | 2.2µg | 2% |
| Vitamin B6 | 0.08mg | 0.073mg | 1% |
| Choline | 11mg | 15.4mg | 1% |
| Net carbs | 26.42g | 2.14g | N/A |
| Sugar | 11.83g | 0.56g | N/A |
| Vitamin B1 | 0.021mg | 0.019mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +1218.7% |
| Contains more WaterWater | +60.4% |
| Contains more ProteinProtein | +1780.9% |
| Contains more FatsFats | +2435.2% |
| Contains more OtherOther | +27.3% |
