Cocktail sauce vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and pudding
- Cocktail sauce has more vitamin C, vitamin E, and iron; however, pudding is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Cocktail sauce covers your daily sodium needs 38% more than pudding.
- Pudding contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +144.1% |
| Contains more ManganeseManganese | +52.6% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +307.7% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B3Vitamin B3 | +516.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +234% |
| Contains more Vitamin B5Vitamin B5 | +379.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 98mg | 38% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 30mg | 87mg | 8% |
| Vitamin B2 | 0.047mg | 0.157mg | 8% |
| Calcium | 26mg | 106mg | 8% |
| Saturated fat | 0g | 1.81g | 8% |
| Vitamin E | 1.08mg | 0.06mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Iron | 0.83mg | 0.34mg | 6% |
| Vitamin B5 | 0.068mg | 0.326mg | 5% |
| Potassium | 309mg | 150mg | 5% |
| Vitamin B3 | 0.82mg | 0.133mg | 4% |
| Protein | 1.36g | 3.16g | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Folate | 17µg | 4µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Selenium | 2.2µg | 3.7µg | 3% |
| Carbs | 28.22g | 19.64g | 3% |
| Fats | 1.05g | 3.15g | 3% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Manganese | 0.148mg | 0.097mg | 2% |
| Vitamin A | 18µg | 39µg | 2% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.021mg | 0.038mg | 1% |
| Zinc | 0.38mg | 0.48mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Calories | 124kcal | 120kcal | 0% |
| Net carbs | 26.42g | 18.84g | N/A |
| Sugar | 11.83g | 11.96g | N/A |
| Copper | 0.111mg | 0.111mg | 0% |
| Choline | 11mg | 11.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +302.2% |
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +11.4% |
