Cocktail sauce vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and puff pastry
- Cocktail sauce has more vitamin C; however, puff pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, and vitamin K.
- Puff pastry's daily need coverage for selenium is 41% more.
- Puff pastry contains less sodium.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more IronIron | +213.3% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +234.5% |
| Contains more SeleniumSelenium | +1013.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more CholineCholine | +77.4% |
| Contains more Vitamin B1Vitamin B1 | +1438.1% |
| Contains more Vitamin B2Vitamin B2 | +448.9% |
| Contains more Vitamin B3Vitamin B3 | +363.4% |
| Contains more Vitamin KVitamin K | +270.5% |
| Contains more FolateFolate | +223.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 22.228g | 148% |
| Fats | 1.05g | 38.5g | 58% |
| Selenium | 2.2µg | 24.5µg | 41% |
| Sodium | 983mg | 253mg | 32% |
| Vitamin B1 | 0.021mg | 0.323mg | 25% |
| Saturated fat | 0g | 5.502g | 25% |
| Iron | 0.83mg | 2.6mg | 22% |
| Monounsaturated fat | 0g | 8.828g | 22% |
| Calories | 124kcal | 558kcal | 22% |
| Vitamin B3 | 0.82mg | 3.8mg | 19% |
| Vitamin B2 | 0.047mg | 0.258mg | 16% |
| Manganese | 0.148mg | 0.495mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Protein | 1.36g | 7.4g | 12% |
| Folate | 17µg | 55µg | 10% |
| Vitamin K | 4.4µg | 16.3µg | 10% |
| Potassium | 309mg | 62mg | 7% |
| Carbs | 28.22g | 45.7g | 6% |
| Vitamin B6 | 0.08mg | 0.019mg | 5% |
| Phosphorus | 30mg | 60mg | 4% |
| Vitamin E | 1.08mg | 0.55mg | 4% |
| Vitamin A | 18µg | 0µg | 2% |
| Calcium | 26mg | 10mg | 2% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Zinc | 0.38mg | 0.54mg | 1% |
| Choline | 11mg | 6.2mg | 1% |
| Net carbs | 26.42g | 44.2g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 11.83g | 0.75g | N/A |
| Copper | 0.111mg | 0.115mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +787.4% |
| Contains more OtherOther | +270% |
| Contains more ProteinProtein | +444.1% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +61.9% |
