Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Cocktail sauce
  5. Compare
  6. Cocktail sauce vs. Red cabbage

Cocktail sauce vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between Cocktail sauce and Red cabbage

  • Cocktail sauce has more Copper, and Vitamin E , while Red cabbage has more Vitamin C, Vitamin K, and Vitamin B6.
  • Red cabbage covers your daily need of Vitamin C 50% more than Cocktail sauce.
  • Cocktail sauce contains 36 times more Sodium than Red cabbage. While Cocktail sauce contains 983mg of Sodium, Red cabbage contains only 27mg.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Cabbage, red, raw.

Infographic

Cocktail sauce vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
6
:
3
Red cabbage
Red cabbage
Contains more Potassium +27.2%
Contains more Zinc +72.7%
Contains more Copper +552.9%
Contains more Selenium +266.7%
Contains more Calcium +73.1%
Contains less Sodium -97.3%
Contains more Manganese +64.2%
Equal in Iron - 0.8
Equal in Magnesium - 16
Equal in Phosphorus - 30
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Potassium +27.2%
Contains more Zinc +72.7%
Contains more Copper +552.9%
Contains more Selenium +266.7%
Contains more Calcium +73.1%
Contains less Sodium -97.3%
Contains more Manganese +64.2%
Equal in Iron - 0.8
Equal in Magnesium - 16
Equal in Phosphorus - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
2
:
8
Red cabbage
Red cabbage
Contains more Vitamin E +881.8%
Contains more Vitamin B3 +96.2%
Contains more Vitamin A +210.9%
Contains more Vitamin C +391.4%
Contains more Vitamin B1 +204.8%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +161.3%
Contains more Vitamin K +768.2%
Equal in Folate - 18
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +881.8%
Contains more Vitamin B3 +96.2%
Contains more Vitamin A +210.9%
Contains more Vitamin C +391.4%
Contains more Vitamin B1 +204.8%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +161.3%
Contains more Vitamin K +768.2%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
3
:
2
Red cabbage
Red cabbage
Contains more Fats +556.3%
Contains more Carbs +282.9%
Contains more Other +469.2%
Contains more Water +37.6%
Equal in Protein - 1.43
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +556.3%
Contains more Carbs +282.9%
Contains more Other +469.2%
Contains more Water +37.6%
Equal in Protein - 1.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Red cabbage Opinion
Net carbs 26.42g 5.27g Cocktail sauce
Protein 1.36g 1.43g Red cabbage
Fats 1.05g 0.16g Cocktail sauce
Carbs 28.22g 7.37g Cocktail sauce
Calories 124kcal 31kcal Cocktail sauce
Fructose 1.48g Red cabbage
Sugar 11.83g 3.83g Red cabbage
Fiber 1.8g 2.1g Red cabbage
Calcium 26mg 45mg Red cabbage
Iron 0.83mg 0.8mg Cocktail sauce
Magnesium 17mg 16mg Cocktail sauce
Phosphorus 30mg 30mg
Potassium 309mg 243mg Cocktail sauce
Sodium 983mg 27mg Red cabbage
Zinc 0.38mg 0.22mg Cocktail sauce
Copper 0.111mg 0.017mg Cocktail sauce
Manganese 0.148mg 0.243mg Red cabbage
Selenium 2.2µg 0.6µg Cocktail sauce
Vitamin A 359IU 1116IU Red cabbage
Vitamin A RAE 18µg 56µg Red cabbage
Vitamin E 1.08mg 0.11mg Cocktail sauce
Vitamin C 11.6mg 57mg Red cabbage
Vitamin B1 0.021mg 0.064mg Red cabbage
Vitamin B2 0.047mg 0.069mg Red cabbage
Vitamin B3 0.82mg 0.418mg Cocktail sauce
Vitamin B5 0.068mg 0.147mg Red cabbage
Vitamin B6 0.08mg 0.209mg Red cabbage
Folate 17µg 18µg Red cabbage
Vitamin K 4.4µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0g 0.021g Cocktail sauce
Monounsaturated Fat 0g 0.012g Red cabbage
Polyunsaturated fat 0g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cocktail sauce
Cocktail sauce vs Strudel
Strudel
Cocktail sauce
Cocktail sauce vs Macaroon
Macaroon
Cocktail sauce
Cocktail sauce vs Pilaf
Pilaf
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
39%
Red cabbage
Minerals Daily Need Coverage Score
30%
Cocktail sauce
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 956mg)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.