Cocktail sauce vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and red cabbage
- Cocktail sauce has more copper and vitamin E, while red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6.
- Red cabbage covers your daily need for vitamin C, 50% more than cocktail sauce.
- Cocktail sauce contains 36 times more sodium than red cabbage. While cocktail sauce contains 983mg of sodium, red cabbage contains only 27mg.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +552.9% |
| Contains more ZincZinc | +72.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +73.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +881.8% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin CVitamin C | +391.4% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +161.3% |
| Contains more Vitamin KVitamin K | +768.2% |
| Contains more CholineCholine | +55.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 57mg | 50% |
| Sodium | 983mg | 27mg | 42% |
| Vitamin K | 4.4µg | 38.2µg | 28% |
| Copper | 0.111mg | 0.017mg | 10% |
| Vitamin B6 | 0.08mg | 0.209mg | 10% |
| Carbs | 28.22g | 7.37g | 7% |
| Vitamin E | 1.08mg | 0.11mg | 6% |
| Calories | 124kcal | 31kcal | 5% |
| Manganese | 0.148mg | 0.243mg | 4% |
| Vitamin A | 18µg | 56µg | 4% |
| Vitamin B1 | 0.021mg | 0.064mg | 4% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B3 | 0.82mg | 0.418mg | 3% |
| Fructose | 1.48g | 2% | |
| Vitamin B2 | 0.047mg | 0.069mg | 2% |
| Potassium | 309mg | 243mg | 2% |
| Calcium | 26mg | 45mg | 2% |
| Vitamin B5 | 0.068mg | 0.147mg | 2% |
| Polyunsaturated fat | 0g | 0.08g | 1% |
| Choline | 11mg | 17.1mg | 1% |
| Fats | 1.05g | 0.16g | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Zinc | 0.38mg | 0.22mg | 1% |
| Protein | 1.36g | 1.43g | 0% |
| Net carbs | 26.42g | 5.27g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Iron | 0.83mg | 0.8mg | 0% |
| Sugar | 11.83g | 3.83g | N/A |
| Phosphorus | 30mg | 30mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.012g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +556.3% |
| Contains more CarbsCarbs | +282.9% |
| Contains more OtherOther | +469.2% |
| Contains more WaterWater | +37.6% |
~equal in
Protein
~1.43g
