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  6. Cocktail sauce vs. Refried beans

Cocktail sauce vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between cocktail sauce and refried beans

  • Cocktail sauce has more vitamin A, vitamin E, and vitamin C; however, refried beans have more phosphorus, iron, fiber, selenium, and manganese.
  • Daily need coverage for sodium for cocktail sauce is 27% higher.
  • Refried beans are lower in sodium.

Food types used in this article are Sauce, cocktail, ready-to-serve and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Cocktail sauce vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +105.9%
Contains more CalciumCalcium +11.5%
Contains more IronIron +73.5%
Contains more CopperCopper +16.2%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +206.7%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +95.3%
Contains more SeleniumSelenium +163.6%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +93.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin KVitamin K +109.5%
Contains more FolateFolate +54.5%
Contains more Vitamin B1Vitamin B1 +261.9%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more CholineCholine +92.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Refried beans DV% diff.
Sodium 983mg 370mg 27%
Histidine 153mg 22%
Phosphorus 30mg 92mg 9%
Fiber 1.8g 3.7g 8%
Iron 0.83mg 1.44mg 8%
Selenium 2.2µg 5.8µg 7%
Protein 1.36g 4.98g 7%
Vitamin E 1.08mg 0.09mg 7%
Vitamin C 11.6mg 6mg 6%
Manganese 0.148mg 0.289mg 6%
Carbs 28.22g 13.55g 5%
Vitamin B1 0.021mg 0.076mg 5%
Polyunsaturated fat 0g 0.543g 4%
Magnesium 17mg 35mg 4%
Vitamin B3 0.82mg 0.367mg 3%
Starch 7.43g 3%
Saturated fat 0g 0.631g 3%
Vitamin K 4.4µg 2.1µg 2%
Vitamin B6 0.08mg 0.103mg 2%
Folate 17µg 11µg 2%
Choline 11mg 21.2mg 2%
Monounsaturated fat 0g 0.601g 2%
Vitamin B5 0.068mg 0.189mg 2%
Calories 124kcal 90kcal 2%
Vitamin B2 0.047mg 0.079mg 2%
Zinc 0.38mg 0.58mg 2%
Copper 0.111mg 0.129mg 2%
Vitamin A 18µg 0µg 2%
Fats 1.05g 2.01g 1%
Net carbs 26.42g 9.85g N/A
Calcium 26mg 29mg 0%
Potassium 309mg 319mg 0%
Sugar 11.83g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +108.3%
Contains more OtherOther +116.4%
Contains more ProteinProtein +266.2%
Contains more FatsFats +91.4%
Contains more WaterWater +18.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.