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  6. Cocktail sauce vs. Rib eye steak

Cocktail sauce vs. Rib eye steak — In-Depth Nutrition Comparison

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How are cocktail sauce and rib eye steak different?

  • Rib eye steak is higher than cocktail sauce in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, and iron.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than cocktail sauce.
  • Cocktail sauce contains 18 times more sodium than rib eye steak. Cocktail sauce contains 983mg of sodium, while rib eye steak contains 54mg.

Sauce, cocktail, ready-to-serve and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Cocktail sauce vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +18.8%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +85%
Contains more MagnesiumMagnesium +29.4%
Contains more IronIron +169.9%
Contains more ZincZinc +1455.3%
Contains more PhosphorusPhosphorus +406.7%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +238.1%
Contains more Vitamin B2Vitamin B2 +510.6%
Contains more Vitamin B3Vitamin B3 +498.5%
Contains more Vitamin B5Vitamin B5 +688.2%
Contains more Vitamin B6Vitamin B6 +496.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +343.6%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.38mg 5.91mg 50%
Selenium 2.2µg 29.7µg 50%
Protein 1.36g 23.69g 45%
Saturated fat 0g 9.684g 44%
Sodium 983mg 54mg 40%
Fats 1.05g 21.81g 32%
Vitamin B6 0.08mg 0.477mg 31%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Vitamin B3 0.82mg 4.908mg 26%
Vitamin B2 0.047mg 0.287mg 18%
Iron 0.83mg 2.24mg 18%
Phosphorus 30mg 152mg 17%
Vitamin C 11.6mg 0mg 13%
Carbs 28.22g 0g 9%
Vitamin B5 0.068mg 0.536mg 9%
Calories 124kcal 291kcal 8%
Polyunsaturated fat 0g 1.027g 7%
Vitamin E 1.08mg 0.1mg 7%
Fiber 1.8g 0g 7%
Choline 11mg 48.8mg 7%
Vitamin B1 0.021mg 0.071mg 4%
Manganese 0.148mg 0.08mg 3%
Copper 0.111mg 0.08mg 3%
Folate 17µg 6µg 3%
Vitamin K 4.4µg 1.6µg 2%
Calcium 26mg 11mg 2%
Vitamin D 0IU 7IU 1%
Vitamin A 18µg 8µg 1%
Magnesium 17mg 22mg 1%
Potassium 309mg 260mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 26.42g 0g N/A
Sugar 11.83g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more OtherOther +36900%
Contains more ProteinProtein +1641.9%
Contains more FatsFats +1977.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.