Cocktail sauce vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and rosemary
- Cocktail sauce contains less iron, vitamin A, fiber, manganese, calcium, folate, copper, vitamin B6, and magnesium than rosemary.
- Daily need coverage for iron for rosemary is 73% higher.
- Rosemary has 38 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while rosemary has 26mg.
Food types used in this article are Sauce, cocktail, ready-to-serve and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +435.3% |
| Contains more CalciumCalcium | +1119.2% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more IronIron | +701.2% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +548.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +87.9% |
| Contains more Vitamin AVitamin A | +711.1% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +1082.4% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +541.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.83mg | 6.65mg | 73% |
| Fiber | 1.8g | 14.1g | 49% |
| Sodium | 983mg | 26mg | 42% |
| Manganese | 0.148mg | 0.96mg | 35% |
| Calcium | 26mg | 317mg | 29% |
| Folate | 17µg | 109µg | 23% |
| Copper | 0.111mg | 0.301mg | 21% |
| Vitamin B6 | 0.08mg | 0.336mg | 20% |
| Magnesium | 17mg | 91mg | 18% |
| Vitamin B5 | 0.068mg | 0.804mg | 15% |
| Vitamin A | 18µg | 146µg | 14% |
| Saturated fat | 0g | 2.838g | 13% |
| Vitamin C | 11.6mg | 21.8mg | 11% |
| Potassium | 309mg | 668mg | 11% |
| Vitamin B2 | 0.047mg | 0.152mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Fats | 1.05g | 5.86g | 7% |
| Polyunsaturated fat | 0g | 0.901g | 6% |
| Zinc | 0.38mg | 0.93mg | 5% |
| Phosphorus | 30mg | 66mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Protein | 1.36g | 3.31g | 4% |
| Carbs | 28.22g | 20.7g | 3% |
| Monounsaturated fat | 0g | 1.16g | 3% |
| Choline | 11mg | 2% | |
| Vitamin B3 | 0.82mg | 0.912mg | 1% |
| Vitamin B1 | 0.021mg | 0.036mg | 1% |
| Calories | 124kcal | 131kcal | 0% |
| Net carbs | 26.42g | 6.6g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +458.1% |
~equal in
Water
~67.77g
