Cocktail sauce vs. Russian dressing — In-Depth Nutrition Comparison
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What are the main differences between Cocktail sauce and Russian dressing?
- Cocktail sauce is richer in Vitamin C, and Copper, yet Russian dressing is richer in Vitamin K, Vitamin E, and Vitamin B5.
- Russian dressing's daily need coverage for Vitamin K is 41% higher.
- Cocktail sauce has 3 times more Fiber than Russian dressing. Cocktail sauce has 1.8g of Fiber, while Russian dressing has 0.7g.
- Cocktail sauce contains less Sodium.
We used Sauce, cocktail, ready-to-serve and Salad dressing, russian dressing types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +134.9% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +139.1% |
| Contains more Vitamin AVitamin A | +60.7% |
| Contains more Vitamin EVitamin E | +207.4% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +1120.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +97.1% |
| Contains more WaterWater | +70.4% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +2393.3% |
| Contains more CarbsCarbs | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 355kcal |
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| Protein | 1.36g | 0.69g |
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| Fats | 1.05g | 26.18g |
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| Vitamin C | 11.6mg | 6mg |
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| Net carbs | 26.42g | 31.2g |
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| Carbs | 28.22g | 31.9g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 26mg | 13mg |
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| Potassium | 309mg | 173mg |
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| Iron | 0.83mg | 0.6mg |
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| Sugar | 11.83g | 17.68g |
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| Fiber | 1.8g | 0.7g |
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| Copper | 0.111mg | 0.058mg |
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| Zinc | 0.38mg | 0.22mg |
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| Phosphorus | 30mg | 20mg |
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| Sodium | 983mg | 1133mg |
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| Vitamin A | 359IU | 577IU |
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| Vitamin A | 18µg | 29µg |
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| Vitamin E | 1.08mg | 3.32mg |
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| Manganese | 0.148mg | 0.063mg |
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| Selenium | 2.2µg | 1.6µg |
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| Vitamin B1 | 0.021mg | 0.029mg |
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| Vitamin B2 | 0.047mg | 0.046mg |
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| Vitamin B3 | 0.82mg | 0.594mg |
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| Vitamin B5 | 0.068mg | 0.4mg |
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| Vitamin B6 | 0.08mg | 0.097mg |
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| Vitamin K | 4.4µg | 53.7µg |
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| Folate | 17µg | 5µg |
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| Trans Fat | 0.17g |
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| Choline | 11mg | 4.6mg |
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| Saturated Fat | 0g | 2.39g |
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| Monounsaturated Fat | 0g | 5.928g |
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| Polyunsaturated fat | 0g | 14.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
30%
25%
Comparison summary
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 5.85g)
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 2.39g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.