Cocktail sauce vs. Russian dressing — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and russian dressing?
- Cocktail sauce is richer in vitamin C and copper, yet russian dressing is richer in vitamin K, fats, vitamin E, and vitamin B5.
- Russian dressing's daily need coverage for vitamin K is 41% higher.
- Cocktail sauce has 3 times more fiber than russian dressing. Cocktail sauce has 1.8g of fiber, while russian dressing has 0.7g.
- Cocktail sauce contains less sodium.
We used Sauce, cocktail, ready-to-serve and Salad dressing, russian dressing types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +134.9% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin EVitamin E | +207.4% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +1120.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 14.83g | 99% |
| Vitamin K | 4.4µg | 53.7µg | 41% |
| Fats | 1.05g | 26.18g | 39% |
| Vitamin E | 1.08mg | 3.32mg | 15% |
| Monounsaturated fat | 0g | 5.928g | 15% |
| Calories | 124kcal | 355kcal | 12% |
| Saturated fat | 0g | 2.39g | 11% |
| Sodium | 983mg | 1133mg | 7% |
| Vitamin B5 | 0.068mg | 0.4mg | 7% |
| Vitamin C | 11.6mg | 6mg | 6% |
| Copper | 0.111mg | 0.058mg | 6% |
| Potassium | 309mg | 173mg | 4% |
| Fiber | 1.8g | 0.7g | 4% |
| Manganese | 0.148mg | 0.063mg | 4% |
| Iron | 0.83mg | 0.6mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Protein | 1.36g | 0.69g | 1% |
| Carbs | 28.22g | 31.9g | 1% |
| Calcium | 26mg | 13mg | 1% |
| Zinc | 0.38mg | 0.22mg | 1% |
| Phosphorus | 30mg | 20mg | 1% |
| Vitamin A | 18µg | 29µg | 1% |
| Selenium | 2.2µg | 1.6µg | 1% |
| Vitamin B1 | 0.021mg | 0.029mg | 1% |
| Vitamin B3 | 0.82mg | 0.594mg | 1% |
| Vitamin B6 | 0.08mg | 0.097mg | 1% |
| Choline | 11mg | 4.6mg | 1% |
| Protein per 100 calories | 1.1g | 0.19g | N/A |
| Calories per 10 g protein | 912kcal | 5145kcal | N/A |
| Weight per 100 calories | 81g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 8.7 | N/A | |
| Net carbs | 26.42g | 31.2g | N/A |
| Sugar | 11.83g | 17.68g | N/A |
| Vitamin B2 | 0.047mg | 0.046mg | 0% |
| Trans fat | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +97.1% |
| Contains more WaterWater | +70.4% |
| Contains more FatsFats | +2393.3% |
| Contains more CarbsCarbs | +13% |
