Cocktail sauce vs. Savoy cabbage — In-Depth Nutrition Comparison
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A recap on the differences between cocktail sauce and savoy cabbage
- Cocktail sauce has more vitamin E, copper, and iron; however, savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin A, vitamin B6, and fiber.
- Savoy cabbage covers your daily vitamin K needs 54% more than cocktail sauce.
- Savoy cabbage contains 35 times less sodium than cocktail sauce. Cocktail sauce contains 983mg of sodium, while savoy cabbage contains 28mg.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +40.7% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +535.3% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin CVitamin C | +167.2% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +1463.6% |
| Contains more FolateFolate | +370.6% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.4µg | 68.8µg | 54% |
| Sodium | 983mg | 28mg | 42% |
| Vitamin C | 11.6mg | 31mg | 22% |
| Folate | 17µg | 80µg | 16% |
| Vitamin B6 | 0.08mg | 0.19mg | 8% |
| Carbs | 28.22g | 6.1g | 7% |
| Vitamin E | 1.08mg | 0.17mg | 6% |
| Calories | 124kcal | 27kcal | 5% |
| Copper | 0.111mg | 0.062mg | 5% |
| Iron | 0.83mg | 0.4mg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Vitamin A | 18µg | 50µg | 4% |
| Vitamin B1 | 0.021mg | 0.07mg | 4% |
| Vitamin B3 | 0.82mg | 0.3mg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Phosphorus | 30mg | 42mg | 2% |
| Potassium | 309mg | 230mg | 2% |
| Vitamin B5 | 0.068mg | 0.187mg | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Zinc | 0.38mg | 0.27mg | 1% |
| Fats | 1.05g | 0.1g | 1% |
| Vitamin B2 | 0.047mg | 0.03mg | 1% |
| Protein | 1.36g | 2g | 1% |
| Manganese | 0.148mg | 0.18mg | 1% |
| Calcium | 26mg | 35mg | 1% |
| Net carbs | 26.42g | 3g | N/A |
| Sugar | 11.83g | 2.27g | N/A |
| Choline | 11mg | 12.3mg | 0% |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +362.6% |
| Contains more OtherOther | +362.5% |
| Contains more ProteinProtein | +47.1% |
| Contains more WaterWater | +38.6% |
