Cocktail sauce vs. Sherbet — In-Depth Nutrition Comparison
Compare
How are cocktail sauce and sherbet different?
- Cocktail sauce is richer in vitamin C, copper, iron, vitamin E, potassium, vitamin A, and manganese, while sherbet is higher in vitamin B12.
- Cocktail sauce covers your daily need for sodium, 41% more than sherbet.
- Cocktail sauce contains 108 times more vitamin E than sherbet. Cocktail sauce contains 1.08mg of vitamin E, while sherbet contains 0.01mg.
- Sherbet is lower in sodium.
Sauce, cocktail, ready-to-serve and Sherbet, orange types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +221.9% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +296.4% |
| Contains more ManganeseManganese | +1245.5% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more CalciumCalcium | +107.7% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +404.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B3Vitamin B3 | +1201.6% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +229.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +23.6% |
| Contains more OtherOther | +825% |
| Contains more FatsFats | +90.5% |
~equal in
Carbs
~30.4g
~equal in
Water
~66.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 46mg | 41% |
| Vitamin C | 11.6mg | 2.3mg | 10% |
| Copper | 0.111mg | 0.028mg | 9% |
| Iron | 0.83mg | 0.14mg | 9% |
| Vitamin E | 1.08mg | 0.01mg | 7% |
| Potassium | 309mg | 96mg | 6% |
| Manganese | 0.148mg | 0.011mg | 6% |
| Saturated fat | 0g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B3 | 0.82mg | 0.063mg | 5% |
| Vitamin B2 | 0.047mg | 0.097mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin B6 | 0.08mg | 0.023mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Calcium | 26mg | 54mg | 3% |
| Vitamin B5 | 0.068mg | 0.224mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Choline | 11mg | 7.7mg | 1% |
| Monounsaturated fat | 0g | 0.53g | 1% |
| Calories | 124kcal | 144kcal | 1% |
| Vitamin B1 | 0.021mg | 0.027mg | 1% |
| Selenium | 2.2µg | 1.5µg | 1% |
| Vitamin A | 18µg | 12µg | 1% |
| Protein | 1.36g | 1.1g | 1% |
| Phosphorus | 30mg | 40mg | 1% |
| Zinc | 0.38mg | 0.48mg | 1% |
| Carbs | 28.22g | 30.4g | 1% |
| Fats | 1.05g | 2g | 1% |
| Polyunsaturated fat | 0g | 0.08g | 1% |
| Net carbs | 26.42g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 11.83g | 24.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
30%
9%
Comparison summary
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 937mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 12.49g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins