Cocktail sauce vs. Soup beans — In-Depth Nutrition Comparison
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How are cocktail sauce and soup beans different?
- Cocktail sauce is richer in vitamin C, while soup beans are higher in vitamin A, fiber, selenium, iron, manganese, and copper.
- Cocktail sauce covers your daily need for sodium, 25% more than soup beans.
- Cocktail sauce contains 6 times more vitamin C than soup beans. Cocktail sauce contains 11.6mg of vitamin C, while soup beans contain 1.8mg.
- Soup beans are lower in sodium.
Sauce, cocktail, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.6% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +60.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +95.9% |
| Contains more SeleniumSelenium | +213.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +544.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 400mg | 25% |
| Vitamin C | 11.6mg | 1.8mg | 11% |
| Fiber | 1.8g | 4.6g | 11% |
| Selenium | 2.2µg | 6.9µg | 9% |
| Protein | 1.36g | 5.19g | 8% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin A | 18µg | 81µg | 7% |
| Saturated fat | 0g | 1.37g | 6% |
| Iron | 0.83mg | 1.33mg | 6% |
| Carbs | 28.22g | 11.16g | 6% |
| Manganese | 0.148mg | 0.29mg | 6% |
| Copper | 0.111mg | 0.16mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Fats | 1.05g | 3.5g | 4% |
| Potassium | 309mg | 175mg | 4% |
| Vitamin B1 | 0.021mg | 0.06mg | 3% |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Zinc | 0.38mg | 0.44mg | 1% |
| Calcium | 26mg | 32mg | 1% |
| Vitamin B2 | 0.047mg | 0.06mg | 1% |
| Vitamin B3 | 0.82mg | 0.7mg | 1% |
| Vitamin B5 | 0.068mg | 0.04mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 17µg | 12µg | 1% |
| Calories | 124kcal | 95kcal | 1% |
| Net carbs | 26.42g | 6.56g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +152.9% |
| Contains more OtherOther | +143.4% |
| Contains more ProteinProtein | +281.6% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +19.7% |
