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  6. Cocktail sauce vs. Garlic powder

Cocktail sauce vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between cocktail sauce and garlic powder

  • Garlic powder is higher than cocktail sauce in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 121% higher.
  • Cocktail sauce has 16 times more sodium than garlic powder. While cocktail sauce has 983mg of sodium, garlic powder has only 60mg.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Spices, garlic powder.

Infographic

Cocktail sauce vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +203.8%
Contains more PotassiumPotassium +286.1%
Contains more IronIron +580.7%
Contains more CopperCopper +380.2%
Contains more ZincZinc +686.8%
Contains more PhosphorusPhosphorus +1280%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +561.5%
Contains more SeleniumSelenium +986.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.2%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin B1Vitamin B1 +1971.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +992.6%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more FolateFolate +176.5%
Contains more CholineCholine +513.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.796mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Garlic powder DV% diff.
Vitamin B6 0.08mg 1.654mg 121%
Iron 0.83mg 5.65mg 60%
Phosphorus 30mg 414mg 55%
Copper 0.111mg 0.533mg 47%
Sodium 983mg 60mg 40%
Selenium 2.2µg 23.9µg 39%
Manganese 0.148mg 0.979mg 36%
Vitamin B1 0.021mg 0.435mg 35%
Protein 1.36g 16.55g 30%
Fiber 1.8g 9g 29%
Potassium 309mg 1193mg 26%
Zinc 0.38mg 2.99mg 24%
Carbs 28.22g 72.73g 15%
Magnesium 17mg 77mg 14%
Vitamin B5 0.068mg 0.743mg 14%
Vitamin C 11.6mg 1.2mg 12%
Choline 11mg 67.5mg 10%
Calories 124kcal 331kcal 10%
Folate 17µg 47µg 8%
Vitamin B2 0.047mg 0.141mg 7%
Calcium 26mg 79mg 5%
Vitamin E 1.08mg 0.67mg 3%
Vitamin K 4.4µg 0.4µg 3%
Vitamin A 18µg 0µg 2%
Saturated fat 0g 0.249g 1%
Polyunsaturated fat 0g 0.178g 1%
Fats 1.05g 0.73g 0%
Net carbs 26.42g 63.73g N/A
Sugar 11.83g 2.43g N/A
Vitamin B3 0.82mg 0.796mg 0%
Monounsaturated fat 0g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +43.8%
Contains more WaterWater +918.1%
Contains more ProteinProtein +1116.9%
Contains more CarbsCarbs +157.7%
~equal in Other ~3.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.