Cocktail sauce vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and sun-dried tomato?
- Sun-dried tomato is richer than cocktail sauce in vitamin C, copper, potassium, vitamin B2, iron, vitamin A, vitamin B6, vitamin B3, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 100% more.
- Cocktail sauce has 4 times more sodium than sun-dried tomato. While cocktail sauce has 983mg of sodium, sun-dried tomato has only 266mg.
We used Sauce, cocktail, ready-to-serve and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +80.8% |
| Contains more PotassiumPotassium | +406.5% |
| Contains more IronIron | +222.9% |
| Contains more CopperCopper | +326.1% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +214.9% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +777.6% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +819% |
| Contains more Vitamin B2Vitamin B2 | +714.9% |
| Contains more Vitamin B3Vitamin B3 | +342.7% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B6Vitamin B6 | +298.8% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 101.8mg | 100% |
| Copper | 0.111mg | 0.473mg | 40% |
| Potassium | 309mg | 1565mg | 37% |
| Sodium | 983mg | 266mg | 31% |
| Vitamin B2 | 0.047mg | 0.383mg | 26% |
| Iron | 0.83mg | 2.68mg | 23% |
| Monounsaturated fat | 0g | 8.663g | 22% |
| Fats | 1.05g | 14.08g | 20% |
| Vitamin B3 | 0.82mg | 3.63mg | 18% |
| Vitamin B6 | 0.08mg | 0.319mg | 18% |
| Phosphorus | 30mg | 139mg | 16% |
| Fiber | 1.8g | 5.8g | 16% |
| Magnesium | 17mg | 81mg | 15% |
| Polyunsaturated fat | 0g | 2.06g | 14% |
| Manganese | 0.148mg | 0.466mg | 14% |
| Vitamin B1 | 0.021mg | 0.193mg | 14% |
| Saturated fat | 0g | 1.893g | 9% |
| Vitamin B5 | 0.068mg | 0.479mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Protein | 1.36g | 5.06g | 7% |
| Vitamin A | 18µg | 64µg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 124kcal | 213kcal | 4% |
| Zinc | 0.38mg | 0.78mg | 4% |
| Folate | 17µg | 23µg | 2% |
| Choline | 11mg | 2% | |
| Calcium | 26mg | 47mg | 2% |
| Carbs | 28.22g | 23.33g | 2% |
| Selenium | 2.2µg | 3µg | 1% |
| Net carbs | 26.42g | 17.53g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +1241% |
~equal in
Other
~3.7g
