Cocktail sauce vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between cocktail sauce and sweet and sour
- Cocktail sauce is higher in iron, vitamin E, vitamin A, fiber, and potassium; however, sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 27% higher.
- Cocktail sauce has 108 times more vitamin E than sweet and sour. While cocktail sauce has 1.08mg of vitamin E, sweet, and sour has only 0.01mg.
- Sweet and sour has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +212.1% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +414.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +338.5% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 371mg | 27% |
| Manganese | 0.148mg | 0.761mg | 27% |
| Iron | 0.83mg | 0.21mg | 8% |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin E | 1.08mg | 0.01mg | 7% |
| Potassium | 309mg | 99mg | 6% |
| Vitamin B3 | 0.82mg | 0.187mg | 4% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Copper | 0.111mg | 0.079mg | 4% |
| Carbs | 28.22g | 38.22g | 3% |
| Vitamin C | 11.6mg | 8.7mg | 3% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Phosphorus | 30mg | 7mg | 3% |
| Vitamin B6 | 0.08mg | 0.053mg | 2% |
| Vitamin B2 | 0.047mg | 0.019mg | 2% |
| Vitamin B1 | 0.021mg | 0.048mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Choline | 11mg | 2.4mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Protein | 1.36g | 0.27g | 2% |
| Calcium | 26mg | 10mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Fats | 1.05g | 0.02g | 2% |
| Vitamin B5 | 0.068mg | 0.093mg | 1% |
| Calories | 124kcal | 150kcal | 1% |
| Net carbs | 26.42g | 38.12g | N/A |
| Sugar | 11.83g | 18.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +403.7% |
| Contains more FatsFats | +5150% |
| Contains more OtherOther | +203.3% |
| Contains more CarbsCarbs | +35.4% |
~equal in
Water
~60.27g
