Cocktail sauce vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between Cocktail sauce and Sweet and sour
- Cocktail sauce is higher in Iron, Vitamin E, Fiber, and Potassium, however, Sweet and sour is richer in Manganese.
- Sweet and sour's daily need coverage for Manganese is 27% higher.
- Cocktail sauce has 108 times more Vitamin E than Sweet and sour. While Cocktail sauce has 1.08mg of Vitamin E, Sweet and sour has only 0.01mg.
- Sweet and sour has less Sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +212.1% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +414.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +3490% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +338.5% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +403.7% |
| Contains more FatsFats | +5150% |
| Contains more OtherOther | +203.3% |
| Contains more CarbsCarbs | +35.4% |
~equal in
Water
~60.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 150kcal |
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| Protein | 1.36g | 0.27g |
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| Fats | 1.05g | 0.02g |
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| Vitamin C | 11.6mg | 8.7mg |
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| Net carbs | 26.42g | 38.12g |
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| Carbs | 28.22g | 38.22g |
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| Magnesium | 17mg | 8mg |
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| Calcium | 26mg | 10mg |
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| Potassium | 309mg | 99mg |
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| Iron | 0.83mg | 0.21mg |
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| Sugar | 11.83g | 18.75g |
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| Fiber | 1.8g | 0.1g |
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| Copper | 0.111mg | 0.079mg |
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| Zinc | 0.38mg | 0.09mg |
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| Phosphorus | 30mg | 7mg |
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| Sodium | 983mg | 371mg |
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| Vitamin A | 359IU | 10IU |
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| Vitamin A | 18µg | 1µg |
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| Vitamin E | 1.08mg | 0.01mg |
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| Manganese | 0.148mg | 0.761mg |
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| Selenium | 2.2µg | 0.4µg |
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| Vitamin B1 | 0.021mg | 0.048mg |
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| Vitamin B2 | 0.047mg | 0.019mg |
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| Vitamin B3 | 0.82mg | 0.187mg |
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| Vitamin B5 | 0.068mg | 0.093mg |
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| Vitamin B6 | 0.08mg | 0.053mg |
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| Vitamin K | 4.4µg | 0.2µg |
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| Folate | 17µg | 8µg |
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| Choline | 11mg | 2.4mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 612mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 6.92g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)