Cocktail sauce vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between cocktail sauce and sweet and sour
- Cocktail sauce is higher in iron, vitamin E, fiber, and potassium; however, sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 27% higher.
- Cocktail sauce has 108 times more vitamin E than sweet and sour. While cocktail sauce has 1.08mg of vitamin E, sweet, and sour has only 0.01mg.
- Sweet and sour has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +212.1% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +414.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +338.5% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 371mg | 27% |
| Manganese | 0.148mg | 0.761mg | 27% |
| Iron | 0.83mg | 0.21mg | 8% |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin E | 1.08mg | 0.01mg | 7% |
| Potassium | 309mg | 99mg | 6% |
| Copper | 0.111mg | 0.079mg | 4% |
| Vitamin B3 | 0.82mg | 0.187mg | 4% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Vitamin C | 11.6mg | 8.7mg | 3% |
| Carbs | 28.22g | 38.22g | 3% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Phosphorus | 30mg | 7mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Protein | 1.36g | 0.27g | 2% |
| Fats | 1.05g | 0.02g | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Calcium | 26mg | 10mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin B1 | 0.021mg | 0.048mg | 2% |
| Vitamin B2 | 0.047mg | 0.019mg | 2% |
| Vitamin B6 | 0.08mg | 0.053mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Choline | 11mg | 2.4mg | 2% |
| Calories | 124kcal | 150kcal | 1% |
| Vitamin B5 | 0.068mg | 0.093mg | 1% |
| Protein per 100 calories | 1.1g | 0.18g | N/A |
| Calories per 10 g protein | 912kcal | 5556kcal | N/A |
| Weight per 100 calories | 81g | 67g | N/A |
| Net carbs | 26.42g | 38.12g | N/A |
| Sugar | 11.83g | 18.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +403.7% |
| Contains more FatsFats | +5150% |
| Contains more CarbsCarbs | +35.4% |
~equal in
Water
~60.27g
