Cocktail sauce vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and sweet roll?
- Cocktail sauce is higher in vitamin C, yet sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and iron.
- Cocktail sauce's daily need coverage for sodium is 30% more.
- Cocktail sauce has 6 times more vitamin C than sweet roll. While cocktail sauce has 11.6mg of vitamin C, sweet roll has only 2mg.
- The amount of sodium in sweet roll is lower.
We used Sauce, cocktail, ready-to-serve and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +178.4% |
| Contains more CopperCopper | +26.1% |
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +92.8% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +102.7% |
| Contains more SeleniumSelenium | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin EVitamin E | +84.3% |
| Contains more Vitamin B1Vitamin B1 | +1442.9% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin B3Vitamin B3 | +190.7% |
| Contains more Vitamin B5Vitamin B5 | +497.1% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +323.5% |
| Contains more CholineCholine | +275.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.473g | 50% |
| Sodium | 983mg | 304mg | 30% |
| Selenium | 2.2µg | 17µg | 27% |
| Vitamin B1 | 0.021mg | 0.324mg | 25% |
| Fats | 1.05g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0.047mg | 0.265mg | 17% |
| Saturated fat | 0g | 3.079g | 14% |
| Folate | 17µg | 72µg | 14% |
| Monounsaturated fat | 0g | 4.797g | 12% |
| Calories | 124kcal | 372kcal | 12% |
| Vitamin C | 11.6mg | 2mg | 11% |
| Protein | 1.36g | 6.2g | 10% |
| Iron | 0.83mg | 1.6mg | 10% |
| Vitamin B3 | 0.82mg | 2.384mg | 10% |
| Carbs | 28.22g | 50.9g | 8% |
| Phosphorus | 30mg | 76mg | 7% |
| Manganese | 0.148mg | 0.3mg | 7% |
| Vitamin B5 | 0.068mg | 0.406mg | 7% |
| Vitamin E | 1.08mg | 1.99mg | 6% |
| Choline | 11mg | 41.3mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Potassium | 309mg | 111mg | 6% |
| Vitamin A | 18µg | 62µg | 5% |
| Calcium | 26mg | 72mg | 5% |
| Copper | 0.111mg | 0.088mg | 3% |
| Zinc | 0.38mg | 0.59mg | 2% |
| Vitamin B6 | 0.08mg | 0.107mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Net carbs | 26.42g | 48.5g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 11.83g | 31.73g | N/A |
| Vitamin K | 4.4µg | 4.4µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +164.8% |
| Contains more OtherOther | +117.6% |
| Contains more ProteinProtein | +355.9% |
| Contains more FatsFats | +1461.9% |
| Contains more CarbsCarbs | +80.4% |
